Turbo Fire and Piyo
M Double
T Double
W Single
T Single and Abs
F Single
S Single
S Single
Cardio Lean
7 years ago by Bldolinar at http://workoutscheduler.net
M Double
T Double
W Single
T Single and Abs
F Single
S Single
S Single
Cardio Lean
7 years ago by Bldolinar at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 30Turbo Fire ≅30 mins SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins FIRE 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 40Turbo Fire ≅40 mins Hardcore on the floorPiYo ≅35 mins | FIRE 45Turbo Fire ≅45 mins | FIRE 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 2 | FIRE 40Turbo Fire ≅40 mins SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins FIRE 45Turbo Fire ≅45 mins | Stretch 40Turbo Fire ≅40 mins | DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 3 | FIRE 45Turbo Fire ≅45 mins SculptPiYo ≅30 mins | FIRE 30Turbo Fire ≅30 mins FIRE 45Turbo Fire ≅45 mins | Stretch 40Turbo Fire ≅40 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | FIRE 40Turbo Fire ≅40 mins | FIRE 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 4 | DrenchPiYo ≅45 mins Sculpt 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins FIRE 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | DrenchPiYo ≅45 mins | FIRE 45Turbo Fire ≅45 mins | Stretch 40Turbo Fire ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.