P90X3 and Piyo
P90X3 and Piyo x8 weeks
7 years ago by mpaletta at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Lower BodyPiYo ≅25 mins | IncineratorP90X3 ≅30 mins CorePiYo ≅30 mins | Day Off | BunsPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | The ChallengeP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Day Off |
| Week 2 | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | IncineratorP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Define: Lower BodyPiYo ≅25 mins CorePiYo ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Day Off |
| Week 3 | Define: Lower BodyPiYo ≅25 mins | IncineratorP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | BunsPiYo ≅30 mins CorePiYo ≅30 mins | IncineratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Day Off |
| Week 4 | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | IncineratorP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Eccentric LowerP90X3 ≅30 mins CorePiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Agility XP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | IncineratorP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Eccentric LowerP90X3 ≅30 mins CorePiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off |
| Week 6 | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | IncineratorP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | BunsPiYo ≅30 mins CorePiYo ≅30 mins | The ChallengeP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | Day Off |
| Week 7 | BunsPiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins Hardcore on the floorPiYo ≅35 mins | Day Off | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins CorePiYo ≅30 mins | Eccentric UpperP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Day Off |
| Week 8 | DynamixP90X3 ≅30 mins | MMXP90X3 ≅30 mins CorePiYo ≅30 mins | Day Off | DynamixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | IsometrixP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.