July 2019
Mashup of Autumn Calabrese & Turbo Jam & 22 Hardcore
7 years ago by marissa088 at http://workoutscheduler.net
Mashup of Autumn Calabrese & Turbo Jam & 22 Hardcore
7 years ago by marissa088 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body CoreA Little More Obsessed ≅44 mins | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Legs – Phase 380 Day Obsession ≅56 mins | AAA – Phase 280 Day Obsession ≅62 mins | Day Off | Day Off |
| Week 2 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Cardio CoreA Little More Obsessed ≅41 mins | Booty – Phase 380 Day Obsession ≅55 mins | AAAA Little More Obsessed ≅45 mins | LegsA Little More Obsessed ≅42 mins | Day Off | Day Off |
| Week 3 | AAA – Phase 380 Day Obsession ≅58 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 4 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Legs – Phase 280 Day Obsession ≅46 mins | Booty – Phase 380 Day Obsession ≅55 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.