Hybrid calendar
hybrid calendar t25 alo 80do 21dx
7 years ago by lizanthony15gmail-com at http://workoutscheduler.net
hybrid calendar t25 alo 80do 21dx
7 years ago by lizanthony15gmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Cardio Flow – Phase 180 Day Obsession ≅31 mins |
| Week 2 | Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | AAAA Little Obsessed ≅30 mins | Day Off | Cardio CoreA Little Obsessed ≅30 mins |
| Week 3 | Cardio Core – Phase 180 Day Obsession ≅40 mins | Total Body Core – Phase 180 Day Obsession ≅60 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins | Day Off | AAAA Little Obsessed ≅30 mins | Day Off | Cardio CoreA Little Obsessed ≅30 mins |
| Week 4 | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Day Off | Cardio Core – Phase 280 Day Obsession ≅43 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body Core – Phase 280 Day Obsession ≅60 mins | Plyo Fix21 Day Fix ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Day Off | Total Body Core – Phase 280 Day Obsession ≅60 mins | Day Off | Cardio Core – Phase 280 Day Obsession ≅43 mins |
| Week 6 | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Plyo Fix21 Day Fix ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Day Off | Total Body Core – Phase 280 Day Obsession ≅60 mins | Day Off | Cardio Flow – Phase 280 Day Obsession ≅41 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.