Cardio Combo Multi Cardio Combo Multi
Cardio Combo Multi Cardio Combo Multi
7 years ago by drummondink at http://workoutscheduler.net
Cardio Combo Multi Cardio Combo Multi
7 years ago by drummondink at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed & AgilityInsanity Asylum ≅45 mins | Competition CoreTapout XT ≅47 mins | Muay ThaiTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | Day Off |
| Week 2 | Muay ThaiTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins | Speed & AgilityInsanity Asylum ≅45 mins | Rip’T UpT25 Gamma ≅30 mins | Muay ThaiTapout XT ≅40 mins | Day Off | Day Off |
| Week 3 | Speed & AgilityInsanity Asylum ≅45 mins | Plyo XTTapout XT ≅52 mins | Speed 3.0T25 Gamma ≅29 mins | Cross Core CombatTapout XT ≅46 mins | Muay ThaiTapout XT ≅40 mins | Day Off | Day Off |
| Week 4 | Speed 3.0T25 Gamma ≅29 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Speed & AgilityInsanity Asylum ≅45 mins | Competition CoreTapout XT ≅47 mins | Muay ThaiTapout XT ≅40 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Speed & AgilityInsanity Asylum ≅45 mins | GamedayInsanity Asylum ≅60 mins | Speed 3.0T25 Gamma ≅29 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Muay ThaiTapout XT ≅40 mins | Day Off | Day Off |
| Week 6 | Speed & AgilityInsanity Asylum ≅45 mins | Extreme CircuitT25 Gamma ≅30 mins | Muay ThaiTapout XT ≅40 mins | The PyramidT25 Gamma ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | Day Off |
| Week 7 | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | Muay ThaiTapout XT ≅40 mins | Competition CoreTapout XT ≅47 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | Day Off |
| Week 8 | Speed 3.0T25 Gamma ≅29 mins | Muay ThaiTapout XT ≅40 mins | Speed & AgilityInsanity Asylum ≅45 mins | Speed 3.0T25 Gamma ≅29 mins | Muay ThaiTapout XT ≅40 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Speed & AgilityInsanity Asylum ≅45 mins | Extreme CircuitT25 Gamma ≅30 mins | Muay ThaiTapout XT ≅40 mins | Plyo XTTapout XT ≅52 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off | Day Off |
| Week 10 | Speed & AgilityInsanity Asylum ≅45 mins | Cross Core CombatTapout XT ≅46 mins | Muay ThaiTapout XT ≅40 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off | Day Off |
| Week 11 | Muay ThaiTapout XT ≅40 mins | Plyo XTTapout XT ≅52 mins | Speed & AgilityInsanity Asylum ≅45 mins | Cross Core CombatTapout XT ≅46 mins | Muay ThaiTapout XT ≅40 mins | Day Off | Day Off |
| Week 12 | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | Muay ThaiTapout XT ≅40 mins | Competition CoreTapout XT ≅47 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Muay ThaiTapout XT ≅40 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins | Competition CoreTapout XT ≅47 mins | Muay ThaiTapout XT ≅40 mins | Day Off | Day Off |
| Week 14 | Speed & AgilityInsanity Asylum ≅45 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Muay ThaiTapout XT ≅40 mins | Competition CoreTapout XT ≅47 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | Day Off |
| Week 15 | Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins | Cross Core CombatTapout XT ≅46 mins | Muay ThaiTapout XT ≅40 mins | Day Off | Day Off |
| Week 16 | Speed 3.0T25 Gamma ≅29 mins | Speed & AgilityInsanity Asylum ≅45 mins | Plyo XTTapout XT ≅52 mins | Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.