21 extreme max 30 p 90×3
Focus on 21 extreme go
7 years ago by Ckinney at http://workoutscheduler.net
Focus on 21 extreme go
7 years ago by Ckinney at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | DynamixP90X3 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 2 | Day Off | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | IsometrixP90X3 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 3 | Day Off | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 4 | Day Off | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | IsometrixP90X3 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 6 | Day Off | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | IsometrixP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 7 | Day Off | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 8 | Day Off | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | DynamixP90X3 ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.