Leah Martel
Fitness Calendar – Strength, sculpt, core & yoga
7 years ago by Nourished.Natasha at http://workoutscheduler.net
Fitness Calendar – Strength, sculpt, core & yoga
7 years ago by Nourished.Natasha at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo Fix21 Day Fix ≅30 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins | Day Off | SculptPiYo ≅30 mins | Day Off | Day Off |
| Week 2 | Strength IntervalsPiYo ≅25 mins | Day Off | Lower Fix21 Day Fix ≅30 mins | Day Off | Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Day Off | Day Off |
| Week 3 | Pilates Fix21 Day Fix ≅30 mins | Day Off | Lower Fix21 Day Fix ≅30 mins | Day Off | Define: Upper BodyPiYo ≅35 mins | Day Off | Day Off |
| Week 4 | Yoga Fix21 Day Fix ≅30 mins | Day Off | BunsPiYo ≅30 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SculptPiYo ≅30 mins | Day Off | Define: Upper BodyPiYo ≅35 mins | Day Off | Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week 6 | Lower Fix21 Day Fix ≅30 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Relax – Progression3 Week Yoga Retreat ≅30 mins | Day Off | Day Off |
| Week 7 | BunsPiYo ≅30 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins | Day Off | Upper Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 8 | Hardcore on the floorPiYo ≅35 mins | Day Off | Flow – Expansion3 Week Yoga Retreat ≅31 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Strength IntervalsPiYo ≅25 mins | Day Off | Define: Lower BodyPiYo ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Flow On-the-Go – Progression3 Week Yoga Retreat ≅19 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Day Off | Day Off |
| Week 10 | Relax – Expansion3 Week Yoga Retreat ≅29 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | Day Off | Lower Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 11 | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Balance – Progression3 Week Yoga Retreat ≅30 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 12 | BunsPiYo ≅30 mins | Day Off | 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Stretch – Progression3 Week Yoga Retreat ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.