TurboFire/Piyo/CLX Hybrid
TurboFire/Piyo/CLX HybridTurboFire/Piyo/CLX HybridTurboFire/Piyo/CLX HybridTurboFire/Piyo/CLX HybridTurboFire/Piyo/CLX HybridTurboFire/Piyo/CLX Hybrid
8 years ago by janellep67 at http://workoutscheduler.net
TurboFire/Piyo/CLX HybridTurboFire/Piyo/CLX HybridTurboFire/Piyo/CLX HybridTurboFire/Piyo/CLX HybridTurboFire/Piyo/CLX HybridTurboFire/Piyo/CLX Hybrid
8 years ago by janellep67 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 55Turbo Fire ≅55 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins Push Circuit 3ChaLean Extreme ≅35 mins | FIRE 40Turbo Fire ≅40 mins | Day Off | Day Off | Day Off |
| Week 2 | Lean Circuit 3ChaLean Extreme ≅38 mins | FIRE 30Turbo Fire ≅30 mins Hardcore on the floorPiYo ≅35 mins | FIRE 40Turbo Fire ≅40 mins Burn Circuit 3ChaLean Extreme ≅32 mins | DrenchPiYo ≅45 mins | Day Off | Day Off | Day Off |
| Week 3 | FIRE 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | Lean Circuit 3ChaLean Extreme ≅38 mins SculptPiYo ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Day Off | Day Off | Day Off |
| Week 4 | FIRE 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins Hardcore on the floorPiYo ≅35 mins | FIRE 55Turbo Fire ≅55 mins HIIT 25Turbo Fire ≅25 mins | DrenchPiYo ≅45 mins | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | FIRE 30Turbo Fire ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Core 20Turbo Fire ≅20 mins | Lean Circuit 2ChaLean Extreme ≅39 mins SculptPiYo ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Day Off | Day Off | Day Off |
| Week 6 | Stretch 40Turbo Fire ≅40 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Hardcore on the floorPiYo ≅35 mins | Stretch 40Turbo Fire ≅40 mins Ab BurnerChaLean Extreme ≅10 mins | Burn It OffChaLean Extreme ≅27 mins | Day Off | Day Off | Day Off |
| Week 7 | FIRE 45Turbo Fire ≅45 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Core 20Turbo Fire ≅20 mins | Burn It OffChaLean Extreme ≅27 mins Strength IntervalsPiYo ≅25 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Day Off | Day Off |
| Week 8 | Burn IntervalsChaLean Extreme ≅46 mins | FIRE 55Turbo Fire ≅55 mins CorePiYo ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins HIIT 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | RechargeChaLean Extreme ≅21 mins | Burn IntervalsChaLean Extreme ≅46 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins Sculpt 30Turbo Fire ≅30 mins | RechargeChaLean Extreme ≅21 mins | Day Off | Day Off | Day Off |
| Week 10 | FIRE 40Turbo Fire ≅40 mins | Burn It OffChaLean Extreme ≅27 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 3ChaLean Extreme ≅38 mins HIIT 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins | Day Off | Day Off | Day Off |
| Week 11 | RechargeChaLean Extreme ≅21 mins | Burn It OffChaLean Extreme ≅27 mins Core 20Turbo Fire ≅20 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Burn It OffChaLean Extreme ≅27 mins | Day Off | Day Off | Day Off |
| Week 12 | Stretch 10Turbo Fire ≅10 mins | DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins | Stretch 10Turbo Fire ≅10 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | FIRE 45Turbo Fire ≅45 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Core 20Turbo Fire ≅20 mins | RechargeChaLean Extreme ≅21 mins Burn Circuit 3ChaLean Extreme ≅32 mins | FIRE 40Turbo Fire ≅40 mins | Day Off | Day Off | Day Off |
| Week 14 | FIRE 45Turbo Fire ≅45 mins | RechargeChaLean Extreme ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | FIRE 45Turbo Fire ≅45 mins HIIT 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins | Day Off | Day Off | Day Off |
| Week 15 | FIRE 30Turbo Fire ≅30 mins | DrenchPiYo ≅45 mins Extreme AbsChaLean Extreme ≅16 mins | FIRE 30Turbo Fire ≅30 mins Sculpt 30Turbo Fire ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins | Day Off | Day Off | Day Off |
| Week 16 | FIRE 30Turbo Fire ≅30 mins | FIRE 55Turbo Fire ≅55 mins CorePiYo ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins HIIT 25Turbo Fire ≅25 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.