BRAZIL BUTT LIFT INSANITY MAX 30 INSANITY MAX 30 DELUXE PIYO CHALEAN EXTREME CHALEAN EXTREME DELUXE
2 rest days
4 months
8 years ago by FitGirl Renata at http://workoutscheduler.net
2 rest days
4 months
8 years ago by FitGirl Renata at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins CorePiYo ≅30 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 2 | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins CorePiYo ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off |
| Week 3 | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 4 | MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins CorePiYo ≅30 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off |
| Week 6 | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 7 | MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins CorePiYo ≅30 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 8 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins CorePiYo ≅30 mins | Day Off |
| Week 10 | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins CorePiYo ≅30 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off |
| Week 11 | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins CorePiYo ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off |
| Week 12 | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 14 | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off |
| Week 15 | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 16 | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off | MAX OUT StrengthInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.