Dawn’s Get in Shape
Beachbody – Insanity 30 & Yoga Retreat
6 years ago by dhagel at http://workoutscheduler.net
Beachbody – Insanity 30 & Yoga Retreat
6 years ago by dhagel at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 2 | Day Off | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 3 | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 4 | Day Off | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Sweat FestInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.