CH-CE – Beginner Lean
Country Heat Deluxe/Chalean Extreme Deluxe
Beginner
Lean Setting
8 years ago by lilzenbca at http://workoutscheduler.net
Country Heat Deluxe/Chalean Extreme Deluxe
Beginner
Lean Setting
8 years ago by lilzenbca at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Day Off | Cardio Round UpCountry Heat Deluxe ≅15 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off | Day Off |
| Week 2 | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Day Off | Cardio Round UpCountry Heat Deluxe ≅15 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off | Day Off |
| Week 3 | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Day Off | Cardio Round UpCountry Heat Deluxe ≅15 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off | Day Off |
| Week 4 | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Day Off | Cardio Round UpCountry Heat Deluxe ≅15 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Day Off | Cardio Round UpCountry Heat Deluxe ≅15 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off | Day Off |
| Week 6 | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Day Off | Cardio Round UpCountry Heat Deluxe ≅15 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | Day Off |
| Week 7 | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Day Off | Cardio Round UpCountry Heat Deluxe ≅15 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off | Day Off |
| Week 8 | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Day Off | Cardio Round UpCountry Heat Deluxe ≅15 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Day Off | Cardio Round UpCountry Heat Deluxe ≅15 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | Day Off |
| Week 10 | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Day Off | Cardio Round UpCountry Heat Deluxe ≅15 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off | Day Off |
| Week 11 | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Day Off | Cardio Round UpCountry Heat Deluxe ≅15 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | Day Off |
| Week 12 | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Day Off | Cardio Round UpCountry Heat Deluxe ≅15 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.