lets kill it whooop
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8 years ago by neildaryani at http://workoutscheduler.net
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8 years ago by neildaryani at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Chest & BackP90X ≅53 mins CoreA week of hard labor ≅30 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | LegsA week of hard labor ≅44 mins CoreA week of hard labor ≅30 mins | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Core SynergisticsP90X ≅57 mins CoreA week of hard labor ≅30 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins |
| Week 2 | Legs & BackP90X ≅59 mins CoreA week of hard labor ≅30 mins | Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins CoreA week of hard labor ≅30 mins | LegsA week of hard labor ≅44 mins Ab Ripper XP90X ≅16 mins | Back & BicepsP90X ≅52 mins CoreA week of hard labor ≅30 mins | Total BodyA week of hard labor ≅50 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins CoreA week of hard labor ≅30 mins |
| Week 3 | LegsA week of hard labor ≅44 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins CoreA week of hard labor ≅30 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins CoreA week of hard labor ≅30 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Ab Ripper XP90X ≅16 mins | Core SynergisticsP90X ≅57 mins CoreA week of hard labor ≅30 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins |
| Week 4 | LegsA week of hard labor ≅44 mins CoreA week of hard labor ≅30 mins | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins CoreA week of hard labor ≅30 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Chest & BackA week of hard labor ≅44 mins CoreA week of hard labor ≅30 mins | Total BodyA week of hard labor ≅50 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins CoreA week of hard labor ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.