strenght run
strenghf for runing and stuff and what not
8 years ago by alexandergjonesgmail-com at http://workoutscheduler.net
strenghf for runing and stuff and what not
8 years ago by alexandergjonesgmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Day Off | Day Off |
| Week 2 | Day Off | BunsPiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | SweatPiYo ≅35 mins | Day Off | Day Off |
| Week 3 | Day Off | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | Relax – Foundation3 Week Yoga Retreat ≅24 mins | Day Off | Day Off |
| Week 4 | Day Off | Strong LegsPiYo Deluxe ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | Relax – Expansion3 Week Yoga Retreat ≅29 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Strong LegsPiYo Deluxe ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | Flow – Expansion3 Week Yoga Retreat ≅31 mins | Day Off | Day Off |
| Week 6 | Day Off | Strong LegsPiYo Deluxe ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | Core – Progression3 Week Yoga Retreat ≅31 mins | Day Off | Day Off |
| Week 7 | Day Off | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | Flow – Expansion3 Week Yoga Retreat ≅31 mins | Day Off | Day Off |
| Week 8 | Day Off | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Day Off | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Strong LegsPiYo Deluxe ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins | Day Off | Day Off |
| Week 10 | Day Off | BunsPiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | Relax – Progression3 Week Yoga Retreat ≅30 mins | Day Off | Day Off |
| Week 11 | Day Off | Strong LegsPiYo Deluxe ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Day Off | Day Off |
| Week 12 | Day Off | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | Flow – Progression3 Week Yoga Retreat ≅31 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Day Off | BunsPiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | SweatPiYo ≅35 mins | Day Off | Day Off |
| Week 14 | Day Off | BunsPiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | Stretch – Expansion3 Week Yoga Retreat ≅33 mins | Day Off | Day Off |
| Week 15 | Day Off | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Day Off |
| Week 16 | Day Off | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins | DrenchPiYo ≅45 mins | Day Off | Yoga for Low Back Pain3 Week Yoga Retreat Deluxe ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.