The First 4 weeks
The best 30 minutes or hour of our days!
6 years ago by hshippy78 at http://workoutscheduler.net
The best 30 minutes or hour of our days!
6 years ago by hshippy78 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hold Your OwnCize ≅14 mins 8 Count AbsCize ≅8 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Ab SculptHip Hop Abs ≅25 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Hold Your OwnCize ≅14 mins Last Minute AbsHip Hop Abs ≅5 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Living in the 8sCize ≅51 mins In The PocketCize ≅37 mins | Hold Your OwnCize ≅14 mins |
| Week 2 | Total Body BurnHip Hop Abs ≅40 mins Last Minute AbsHip Hop Abs ≅5 mins | Fat Burning CardioHip Hop Abs ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Crazy 8sCize ≅30 mins 8 Count AbsCize ≅8 mins | You Got ThisCize ≅43 mins Last Minute AbsHip Hop Abs ≅5 mins | Fat Burning CardioHip Hop Abs ≅30 mins | In The PocketCize ≅37 mins Total Body BurnHip Hop Abs ≅40 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins |
| Week 3 | Full OutCize ≅34 mins Ab SculptHip Hop Abs ≅25 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Fat Burning CardioHip Hop Abs ≅30 mins 8 Count AbsCize ≅8 mins | Total Body BurnHip Hop Abs ≅40 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | You Got ThisCize ≅43 mins Crazy 8sCize ≅30 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins |
| Week 4 | SCULPTBrazil Butt Lift ≅50 mins Last Minute AbsHip Hop Abs ≅5 mins | Last Minute BunsHip Hop Abs ≅5 mins 8 Count AbsCize ≅8 mins | Total Body BurnHip Hop Abs ≅40 mins Last Minute AbsHip Hop Abs ≅5 mins | SCULPTBrazil Butt Lift ≅50 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins | SCULPTBrazil Butt Lift ≅50 mins In The PocketCize ≅37 mins | Full OutCize ≅34 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Ab SculptHip Hop Abs ≅25 mins | SCULPTBrazil Butt Lift ≅50 mins Last Minute AbsHip Hop Abs ≅5 mins | In The PocketCize ≅37 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SCULPTBrazil Butt Lift ≅50 mins | In The PocketCize ≅37 mins Crazy 8sCize ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins |
| Week 6 | Hold Your OwnCize ≅14 mins 8 Count AbsCize ≅8 mins | SCULPTBrazil Butt Lift ≅50 mins Ab SculptHip Hop Abs ≅25 mins | BUM BUMBrazil Butt Lift ≅35 mins 8 Count AbsCize ≅8 mins | SCULPTBrazil Butt Lift ≅50 mins Ab SculptHip Hop Abs ≅25 mins | Fat Burning CardioHip Hop Abs ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins Living in the 8sCize ≅51 mins | Hold Your OwnCize ≅14 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.