Piyo,/beast
Muscle and core workout
4 years ago by lisamtay at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Day Off | Beast CardioBody Beast ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Day Off | Beast CardioBody Beast ≅30 mins Hardcore on the floorPiYo ≅35 mins |
| Week 2 | SculptPiYo ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Day Off | SculptPiYo ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Beast CardioBody Beast ≅30 mins Hardcore on the floorPiYo ≅35 mins |
| Week 3 | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Day Off | Beast CardioBody Beast ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | SculptPiYo ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins |
| Week 4 | SculptPiYo ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Beast CardioBody Beast ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | SculptPiYo ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Beast CardioBody Beast ≅30 mins Hardcore on the floorPiYo ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SculptPiYo ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Beast CardioBody Beast ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Day Off | Beast CardioBody Beast ≅30 mins Hardcore on the floorPiYo ≅35 mins |
| Week 6 | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Beast CardioBody Beast ≅30 mins CorePiYo ≅30 mins |
| Week 7 | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Beast CardioBody Beast ≅30 mins Hardcore on the floorPiYo ≅35 mins |
| Week 8 | Total BodyBody Beast ≅39 mins CorePiYo ≅30 mins | Day Off | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Total BodyBody Beast ≅39 mins CorePiYo ≅30 mins | Day Off | Beast CardioBody Beast ≅30 mins Hardcore on the floorPiYo ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total BodyBody Beast ≅39 mins CorePiYo ≅30 mins | Day Off | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Total BodyBody Beast ≅39 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week 10 | Total BodyBody Beast ≅39 mins CorePiYo ≅30 mins | Day Off | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Total BodyBody Beast ≅39 mins CorePiYo ≅30 mins | Day Off | DrenchPiYo ≅45 mins Beast AbsBody Beast ≅10 mins |
| Week 11 | Total BodyBody Beast ≅39 mins Hardcore on the floorPiYo ≅35 mins | Day Off | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Day Off | Total BodyBody Beast ≅39 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Beast CardioBody Beast ≅30 mins CorePiYo ≅30 mins |
| Week 12 | Total BodyBody Beast ≅39 mins Hardcore on the floorPiYo ≅35 mins | Day Off | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Day Off | Total BodyBody Beast ≅39 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Total BodyBody Beast ≅39 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Total BodyBody Beast ≅39 mins CorePiYo ≅30 mins | Day Off | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week 14 | Total BodyBody Beast ≅39 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Beast CardioBody Beast ≅30 mins CorePiYo ≅30 mins | Day Off | Total BodyBody Beast ≅39 mins Hardcore on the floorPiYo ≅35 mins | Day Off | DrenchPiYo ≅45 mins CorePiYo ≅30 mins |
| Week 15 | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Total BodyBody Beast ≅39 mins CorePiYo ≅30 mins | Day Off | Beast CardioBody Beast ≅30 mins Hardcore on the floorPiYo ≅35 mins |
| Week 16 | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Beast CardioBody Beast ≅30 mins CorePiYo ≅30 mins | Day Off | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | DrenchPiYo ≅45 mins CorePiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.