4-week mixed strength/cardio
Mix of Shaun T and Jillian Michaels
8 years ago by erzypher at http://workoutscheduler.net
Mix of Shaun T and Jillian Michaels
8 years ago by erzypher at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Level 130 Day Shred ≅20 mins Ab Attack:10Insanity Max 30 ≅10 mins | Core Cardio BetaT25 Beta ≅29 mins | Workout 1Shred It With Weights ≅28 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Level 230 Day Shred ≅20 mins Ab Attack:10Insanity Max 30 ≅10 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 2 | Level 1Ripped In 30 ≅35 mins Ab Attack:10Insanity Max 30 ≅10 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Workout 2Shred It With Weights ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | Level 330 Day Shred ≅20 mins Ab Attack:10Insanity Max 30 ≅10 mins | Level 1Yoga Meltdown ≅30 mins | Day Off |
| Week 3 | Level 2Ripped In 30 ≅34 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | The PyramidT25 Gamma ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Level 3Ripped In 30 ≅31 mins Ab Attack:10Insanity Max 30 ≅10 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 4 | Level 330 Day Shred ≅20 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Workout 2Shred It With Weights ≅29 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Level 4Ripped In 30 ≅33 mins Ab Attack:10Insanity Max 30 ≅10 mins | Level 2Yoga Meltdown ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.