my calendar
calendar calendar calendar calendar
calendar calendar calendar calendar
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat Cardio 1–2Power 90 ≅36 mins Sculpt Circuit 1–2Power 90 ≅29 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Ab Ripper 100Power 90 ≅4 mins | Sweat Cardio 1–2Power 90 ≅36 mins Sculpt Circuit 1–2Power 90 ≅29 mins | Sweat Cardio 3–4Power 90 ≅42 mins Ab Ripper 100Power 90 ≅4 mins | Sweat Cardio 1–2Power 90 ≅36 mins Sculpt Circuit 1–2Power 90 ≅29 mins | Sculpt Circuit 3–4Power 90 ≅38 mins Ab Ripper 100Power 90 ≅4 mins | Day Off |
| Week 2 | Sweat Cardio 1–2Power 90 ≅36 mins Sculpt Circuit 1–2Power 90 ≅29 mins | Sweat Cardio 3–4Power 90 ≅42 mins Ab Ripper 100Power 90 ≅4 mins | Sweat Cardio 1–2Power 90 ≅36 mins Sculpt Circuit 1–2Power 90 ≅29 mins | Sweat Cardio 3–4Power 90 ≅42 mins Ab Ripper 100Power 90 ≅4 mins | Sweat Cardio 1–2Power 90 ≅36 mins Sculpt Circuit 1–2Power 90 ≅29 mins | Sculpt Circuit 3–4Power 90 ≅38 mins Ab Ripper 100Power 90 ≅4 mins | Day Off |
| Week 3 | Sweat Cardio 1–2Power 90 ≅36 mins Sculpt Circuit 1–2Power 90 ≅29 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Ab Ripper 100Power 90 ≅4 mins | Sweat Cardio 1–2Power 90 ≅36 mins Sculpt Circuit 1–2Power 90 ≅29 mins | Sweat Cardio 3–4Power 90 ≅42 mins Ab Ripper 100Power 90 ≅4 mins | Sweat Cardio 1–2Power 90 ≅36 mins Sculpt Circuit 1–2Power 90 ≅29 mins | Sweat Cardio 3–4Power 90 ≅42 mins Ab Ripper 100Power 90 ≅4 mins | Day Off |
| Week 4 | Sculpt Circuit 3–4Power 90 ≅38 mins Sweat Cardio 3–4Power 90 ≅42 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Ab Ripper 200Power 90 ≅6 mins | Sweat Cardio 3–4Power 90 ≅42 mins Sculpt Circuit 3–4Power 90 ≅38 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Ab Ripper 200Power 90 ≅6 mins | Sweat Cardio 3–4Power 90 ≅42 mins Sculpt Circuit 3–4Power 90 ≅38 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Ab Ripper 200Power 90 ≅6 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sweat Cardio 3–4Power 90 ≅42 mins Sculpt Circuit 3–4Power 90 ≅38 mins | Sweat Cardio 1–2Power 90 ≅36 mins Ab Ripper 200Power 90 ≅6 mins | Sweat Cardio 3–4Power 90 ≅42 mins Sculpt Circuit 3–4Power 90 ≅38 mins | Sweat Cardio 1–2Power 90 ≅36 mins Ab Ripper 200Power 90 ≅6 mins | Sweat Cardio 3–4Power 90 ≅42 mins Sculpt Circuit 3–4Power 90 ≅38 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Ab Ripper 200Power 90 ≅6 mins | Day Off |
| Week 6 | Sweat Cardio 3–4Power 90 ≅42 mins Sculpt Circuit 3–4Power 90 ≅38 mins | Sweat Cardio 1–2Power 90 ≅36 mins Ab Ripper 200Power 90 ≅6 mins | Sweat Cardio 3–4Power 90 ≅42 mins Sculpt Circuit 3–4Power 90 ≅38 mins | Sweat Cardio 1–2Power 90 ≅36 mins Ab Ripper 200Power 90 ≅6 mins | Sweat Cardio 3–4Power 90 ≅42 mins Sculpt Circuit 3–4Power 90 ≅38 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Ab Ripper 200Power 90 ≅6 mins | Day Off |
| Week 7 | Sweat Cardio 3–4Power 90 ≅42 mins Sculpt Circuit 3–4Power 90 ≅38 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Ab Ripper 200Power 90 ≅6 mins | Sweat Cardio 3–4Power 90 ≅42 mins Sculpt Circuit 3–4Power 90 ≅38 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Ab Ripper 200Power 90 ≅6 mins | Sweat Cardio 3–4Power 90 ≅42 mins Sculpt Circuit 3–4Power 90 ≅38 mins | Sweat Cardio 1–2Power 90 ≅36 mins Ab Ripper 200Power 90 ≅6 mins | Day Off |
| Week 8 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Sweat Cardio 1–2Power 90 ≅36 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Sweat Cardio 3–4Power 90 ≅42 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Sculpt Circuit 1–2Power 90 ≅29 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Sweat Cardio 3–4Power 90 ≅42 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Sweat Cardio 1–2Power 90 ≅36 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Sweat Cardio 1–2Power 90 ≅36 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week 10 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Sweat Cardio 3–4Power 90 ≅42 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Sweat Cardio 1–2Power 90 ≅36 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Sweat Cardio 3–4Power 90 ≅42 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week 11 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Sweat Cardio 1–2Power 90 ≅36 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Sweat Cardio 3–4Power 90 ≅42 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Sweat Cardio 1–2Power 90 ≅36 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week 12 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Sweat Cardio 3–4Power 90 ≅42 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Sweat Cardio 3–4Power 90 ≅42 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Sweat Cardio 1–2Power 90 ≅36 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.