Single & Double days
calendar for UFC fit/Rushfit and Brazilian Butt lift
8 years ago by ToddD13 at http://workoutscheduler.net
calendar for UFC fit/Rushfit and Brazilian Butt lift
8 years ago by ToddD13 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Power PullUFC Fit ≅43 mins | BUM BUMBrazil Butt Lift ≅35 mins Cardio 30 MinutesRUSHFIT ≅30 mins | Power PullUFC Fit ≅43 mins | Power PunchUFC Fit ≅40 mins BUM BUMBrazil Butt Lift ≅35 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | Power PullUFC Fit ≅43 mins Power PunchUFC Fit ≅40 mins | CARDIO AXEBrazil Butt Lift ≅30 mins |
| Week 2 | Power PullUFC Fit ≅43 mins | Cardio 30 MinutesRUSHFIT ≅30 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Power PullUFC Fit ≅43 mins | Power PunchUFC Fit ≅40 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Power PullUFC Fit ≅43 mins Power PunchUFC Fit ≅40 mins | CARDIO AXEBrazil Butt Lift ≅30 mins |
| Week 3 | Power PullUFC Fit ≅43 mins | Cardio 30 MinutesRUSHFIT ≅30 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Power PullUFC Fit ≅43 mins | Power PunchUFC Fit ≅40 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | Power PunchUFC Fit ≅40 mins Power PullUFC Fit ≅43 mins | CARDIO AXEBrazil Butt Lift ≅30 mins |
| Week 4 | Stretching for FlexibilityRUSHFIT ≅37 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins Plyo ShredUFC Fit ≅32 mins | Balance & AgilityRUSHFIT ≅24 mins | SCULPTBrazil Butt Lift ≅50 mins Shark AttackUFC Fit ≅28 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Cardio Cross TrainUFC Fit ≅40 mins Explosive Power TrainingRUSHFIT ≅45 mins | Balance & AgilityRUSHFIT ≅24 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Strength & EnduranceRUSHFIT ≅45 mins | Cardio Cross TrainUFC Fit ≅40 mins Fat FighterUFC Fit ≅32 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Plyo ShredUFC Fit ≅32 mins Grapple StrengthUFC Fit ≅43 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Strength & EnduranceRUSHFIT ≅45 mins Full Body Strength & ConditioningRUSHFIT ≅45 mins | Balance & AgilityRUSHFIT ≅24 mins |
| Week 6 | SCULPTBrazil Butt Lift ≅50 mins | Cardio Cross TrainUFC Fit ≅40 mins Shark AttackUFC Fit ≅28 mins | Stretching for FlexibilityRUSHFIT ≅37 mins | SCULPTBrazil Butt Lift ≅50 mins Strike StrengthUFC Fit ≅40 mins | Fat FighterUFC Fit ≅32 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins Strength & EnduranceRUSHFIT ≅45 mins | Stretching for FlexibilityRUSHFIT ≅37 mins |
| Week 7 | Explosive Power TrainingRUSHFIT ≅45 mins | Shark AttackUFC Fit ≅28 mins The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Stretching for FlexibilityRUSHFIT ≅37 mins | Explosive Power TrainingRUSHFIT ≅45 mins Grapple StrengthUFC Fit ≅43 mins | Shark AttackUFC Fit ≅28 mins | SCULPTBrazil Butt Lift ≅50 mins Grapple StrengthUFC Fit ≅43 mins | Balance & AgilityRUSHFIT ≅24 mins |
| Week 8 | Stretching for FlexibilityRUSHFIT ≅37 mins | UFC Fit ChampionUFC Fit ≅35 mins UFC Fit ChallengerUFC Fit ≅35 mins | Balance & AgilityRUSHFIT ≅24 mins | UFC Fit ChampionUFC Fit ≅35 mins UFC Fit ChallengerUFC Fit ≅35 mins | Balance & AgilityRUSHFIT ≅24 mins | UFC Fit ChampionUFC Fit ≅35 mins UFC Fit ChallengerUFC Fit ≅35 mins | Stretching for FlexibilityRUSHFIT ≅37 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | UFC Fit ChampionUFC Fit ≅35 mins | UFC Fit ChallengerUFC Fit ≅35 mins CARDIO AXEBrazil Butt Lift ≅30 mins | UFC Fit ChampionUFC Fit ≅35 mins | UFC Fit ChallengerUFC Fit ≅35 mins Strike StrengthUFC Fit ≅40 mins | UFC Fit ChampionUFC Fit ≅35 mins | UFC Fit ChallengerUFC Fit ≅35 mins Plyo ShredUFC Fit ≅32 mins | UFC Fit ChampionUFC Fit ≅35 mins |
| Week 10 | UFC Fit ChallengerUFC Fit ≅35 mins | Shark AttackUFC Fit ≅28 mins UFC Fit ChampionUFC Fit ≅35 mins | Stretching for FlexibilityRUSHFIT ≅37 mins | UFC Fit ChallengerUFC Fit ≅35 mins UFC Fit ChampionUFC Fit ≅35 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | UFC Fit ChallengerUFC Fit ≅35 mins UFC Fit ChampionUFC Fit ≅35 mins | Stretching for FlexibilityRUSHFIT ≅37 mins |
| Week 11 | UFC Fit ChallengerUFC Fit ≅35 mins | UFC Fit ChampionUFC Fit ≅35 mins CARDIO AXEBrazil Butt Lift ≅30 mins | UFC Fit ChallengerUFC Fit ≅35 mins | UFC Fit ChampionUFC Fit ≅35 mins SCULPTBrazil Butt Lift ≅50 mins | UFC Fit ChallengerUFC Fit ≅35 mins | UFC Fit ChampionUFC Fit ≅35 mins Power PunchUFC Fit ≅40 mins | UFC Fit ChallengerUFC Fit ≅35 mins |
| Week 12 | Stretching for FlexibilityRUSHFIT ≅37 mins | UFC Fit ChampionUFC Fit ≅35 mins UFC Fit ChallengerUFC Fit ≅35 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | UFC Fit ChampionUFC Fit ≅35 mins UFC Fit ChallengerUFC Fit ≅35 mins | Stretching for FlexibilityRUSHFIT ≅37 mins | UFC Fit ChampionUFC Fit ≅35 mins UFC Fit ChallengerUFC Fit ≅35 mins | Stretching for FlexibilityRUSHFIT ≅37 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | UFC Fit ChampionUFC Fit ≅35 mins | UFC Fit ChallengerUFC Fit ≅35 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | UFC Fit ChampionUFC Fit ≅35 mins UFC Fit ChallengerUFC Fit ≅35 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | UFC Fit ChampionUFC Fit ≅35 mins UFC Fit ChallengerUFC Fit ≅35 mins | Ultimate Stretch FlexUFC Fit ≅25 mins |
| Week 14 | UFC Fit ChampionUFC Fit ≅35 mins | UFC Fit ChallengerUFC Fit ≅35 mins Cardio 30 MinutesRUSHFIT ≅30 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | UFC Fit ChallengerUFC Fit ≅35 mins UFC Fit ChampionUFC Fit ≅35 mins | Shark AttackUFC Fit ≅28 mins | UFC Fit ChallengerUFC Fit ≅35 mins UFC Fit ChampionUFC Fit ≅35 mins | Balance & AgilityRUSHFIT ≅24 mins |
| Week 15 | UFC Fit ChallengerUFC Fit ≅35 mins | UFC Fit ChampionUFC Fit ≅35 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | UFC Fit ChallengerUFC Fit ≅35 mins | UFC Fit ChampionUFC Fit ≅35 mins Plyo ShredUFC Fit ≅32 mins | UFC Fit ChallengerUFC Fit ≅35 mins | UFC Fit ChampionUFC Fit ≅35 mins Strength & EnduranceRUSHFIT ≅45 mins | UFC Fit ChallengerUFC Fit ≅35 mins |
| Week 16 | Balance & AgilityRUSHFIT ≅24 mins | UFC Fit ChampionUFC Fit ≅35 mins UFC Fit ChallengerUFC Fit ≅35 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | UFC Fit ChampionUFC Fit ≅35 mins UFC Fit ChallengerUFC Fit ≅35 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | UFC Fit ChampionUFC Fit ≅35 mins UFC Fit ChallengerUFC Fit ≅35 mins | Stretching for FlexibilityRUSHFIT ≅37 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.