Body Beast, Beast Up, AWOHL, P90X2, P90X2 Deluxe Hybrid
Sculpt Tone, 90 Days Program
6 years ago by pdanilo85 at http://workoutscheduler.net
Sculpt Tone, 90 Days Program
6 years ago by pdanilo85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Chest & TrisBody Beast ≅49 mins Beast AbsBody Beast ≅10 mins | PlyocideP90X2 ≅56 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins Beast AbsBody Beast ≅10 mins | X2 YogaP90X2 ≅66 mins | Build ShouldersBody Beast ≅38 mins | X2 Total BodyP90X2 ≅62 mins | Day Off |
| Week 2 | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | V SculptP90X2 Extreme ≅54 mins | X2 YogaP90X2 ≅66 mins | Build ShouldersBody Beast ≅38 mins | X2 CoreP90X2 ≅55 mins | Day Off |
| Week 3 | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Beast AbsBody Beast ≅10 mins | PlyocideP90X2 ≅56 mins | Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins | X2 YogaP90X2 ≅66 mins | Build ShouldersBody Beast ≅38 mins | X2 Balance & PowerP90X2 ≅62 mins | Day Off |
| Week 4 | Chest, Back & BalanceP90X2 ≅58 mins | LegsA week of hard labor ≅44 mins Beast AbsBody Beast ≅10 mins | X2 Shoulders & ArmsP90X2 ≅52 mins | X2 YogaP90X2 ≅66 mins | Base & BackP90X2 ≅55 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk ChestBody Beast ≅30 mins Bulk BackBody Beast ≅29 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins Bulk ArmsBody Beast ≅36 mins | X2 YogaP90X2 ≅66 mins | Base & BackP90X2 ≅55 mins X2 Ab RipperP90X2 ≅16 mins | X2 CoreP90X2 ≅55 mins | Day Off |
| Week 6 | Chest, Back & BalanceP90X2 ≅58 mins | Beast Up: LegsBeast Up ≅45 mins Beast AbsBody Beast ≅10 mins | Shoulders & ArmsA week of hard labor ≅43 mins | X2 YogaP90X2 ≅66 mins | Base & BackP90X2 ≅55 mins X2 Ab RipperP90X2 ≅16 mins | X2 Balance & PowerP90X2 ≅62 mins | Day Off |
| Week 7 | Chest & BackA week of hard labor ≅44 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins Bulk ArmsBody Beast ≅36 mins | X2 YogaP90X2 ≅66 mins | Base & BackP90X2 ≅55 mins X2 Ab RipperP90X2 ≅16 mins | X2 Total BodyP90X2 ≅62 mins | Day Off |
| Week 8 | Chest, Back & BalanceP90X2 ≅58 mins | Beast Up: LegsBeast Up ≅45 mins Beast AbsBody Beast ≅10 mins | X2 Shoulders & ArmsP90X2 ≅52 mins | X2 YogaP90X2 ≅66 mins | Base & BackP90X2 ≅55 mins X2 Ab RipperP90X2 ≅16 mins | Total BodyA week of hard labor ≅50 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk ChestBody Beast ≅30 mins Bulk BackBody Beast ≅29 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Shoulders & ArmsA week of hard labor ≅43 mins | X2 YogaP90X2 ≅66 mins | Base & BackP90X2 ≅55 mins X2 Ab RipperP90X2 ≅16 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 10 | P.A.P UpperP90X2 ≅52 mins | P.A.P LowerP90X2 ≅62 mins | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins Beast AbsBody Beast ≅10 mins | X2 YogaP90X2 ≅66 mins | V SculptP90X2 Extreme ≅54 mins | Beast CardioBody Beast ≅30 mins CoreA week of hard labor ≅30 mins | Day Off |
| Week 11 | P.A.P UpperP90X2 ≅52 mins | P.A.P LowerP90X2 ≅62 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins X2 Ab RipperP90X2 ≅16 mins | X2 YogaP90X2 ≅66 mins | Build Back & BisBody Beast ≅50 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 12 | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins Beast AbsBody Beast ≅10 mins | PlyocideP90X2 ≅56 mins | V SculptP90X2 Extreme ≅54 mins X2 Ab RipperP90X2 ≅16 mins | X2 YogaP90X2 ≅66 mins | P.A.P UpperP90X2 ≅52 mins | P.A.P LowerP90X2 ≅62 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins X2 Ab RipperP90X2 ≅16 mins | LegsA week of hard labor ≅44 mins | Build Back & BisBody Beast ≅50 mins X2 Ab RipperP90X2 ≅16 mins | X2 YogaP90X2 ≅66 mins | P.A.P UpperP90X2 ≅52 mins | P.A.P LowerP90X2 ≅62 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.