Beachbody Hybrid
Mix with running, KIBB and PIIT28
8 years ago by kangarl at http://workoutscheduler.net
Mix with running, KIBB and PIIT28
8 years ago by kangarl at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Cardio RecoveryInsanity ≅33 mins | Lucky 7Body Beast ≅24 mins | Core Cardio BetaT25 Beta ≅29 mins Ab Ripper XP90X ≅16 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 2 | Lucky 7Body Beast ≅24 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Cardio RecoveryInsanity ≅33 mins | Lucky 7Body Beast ≅24 mins | Dynamic Core BetaT25 Beta ≅30 mins Beast AbsBody Beast ≅10 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 3 | Lucky 7Body Beast ≅24 mins | Pure CardioInsanity ≅42 mins | Cardio RecoveryInsanity ≅33 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Lucky 7Body Beast ≅24 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 4 | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Cardio RecoveryInsanity ≅33 mins | Lucky 7Body Beast ≅24 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Beast AbsBody Beast ≅10 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio RecoveryInsanity ≅33 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lucky 7Body Beast ≅24 mins | Dynamic Core BetaT25 Beta ≅30 mins | Cardio RecoveryInsanity ≅33 mins | Lucky 7Body Beast ≅24 mins | Dynamic Core BetaT25 Beta ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 6 | Speed 3.0T25 Gamma ≅29 mins | Total BodyBody Beast ≅39 mins | Extreme CircuitT25 Gamma ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Speed 3.0T25 Gamma ≅29 mins Beast AbsBody Beast ≅10 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins |
| Week 7 | Extreme CircuitT25 Gamma ≅30 mins | Total BodyBody Beast ≅39 mins | Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins | Total BodyBody Beast ≅39 mins Ab Ripper XP90X ≅16 mins | Rip’T UpT25 Gamma ≅30 mins | Total BodyBody Beast ≅39 mins |
| Week 8 | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Extreme CircuitT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.