12 WEEK / SCULPT AND TONE
80 DAY OBSESSION / INSANITY / JILLIAN MICHAELS / HAMMER & CHISEL
8 years ago by Brybaks at http://workoutscheduler.net
80 DAY OBSESSION / INSANITY / JILLIAN MICHAELS / HAMMER & CHISEL
8 years ago by Brybaks at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins |
| Week 2 | MAX OUT StrengthInsanity Max 30 ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins |
| Week 3 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Level 4Ripped In 30 ≅33 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Level 4Ripped In 30 ≅33 mins | MAX OUT SweatInsanity Max 30 ≅30 mins |
| Week 4 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Level 4Ripped In 30 ≅33 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Level 4Ripped In 30 ≅33 mins | MAX OUT SweatInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body Core – Phase 380 Day Obsession ≅60 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins |
| Week 6 | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Level 4Ripped In 30 ≅33 mins | MAX OUT SweatInsanity Max 30 ≅30 mins |
| Week 7 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins |
| Week 8 | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MAX OUT StrengthInsanity Max 30 ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Level 4Ripped In 30 ≅33 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins |
| Week 10 | MAX OUT StrengthInsanity Max 30 ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins |
| Week 11 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Level 4Ripped In 30 ≅33 mins | MAX OUT SweatInsanity Max 30 ≅30 mins |
| Week 12 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Level 4Ripped In 30 ≅33 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.