LiiFT 4 and One on One
LiiFT 4 and One on One
7 years ago by murdockj at http://workoutscheduler.net
LiiFT 4 and One on One
7 years ago by murdockj at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest & Back10 Minute Trainer 1 on 1 ≅10 mins | Friday Night Arms10 Minute Trainer 1 on 1 ≅10 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Upper Body10 Minute Trainer 1 on 1 ≅10 mins | Lower Body10 Minute Trainer 1 on 1 ≅10 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Plyo Intervals10 Minute Trainer 1 on 1 ≅10 mins |
| Week 2 | Chest & Back10 Minute Trainer 1 on 1 ≅10 mins | Friday Night Arms10 Minute Trainer 1 on 1 ≅10 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Upper Body10 Minute Trainer 1 on 1 ≅10 mins | Lower Body10 Minute Trainer 1 on 1 ≅10 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins |
| Week 3 | Chest & Back10 Minute Trainer 1 on 1 ≅10 mins | Friday Night Arms10 Minute Trainer 1 on 1 ≅10 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Upper Body10 Minute Trainer 1 on 1 ≅10 mins | Lower Body10 Minute Trainer 1 on 1 ≅10 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Plyo Intervals10 Minute Trainer 1 on 1 ≅10 mins |
| Week 4 | Chest & Back10 Minute Trainer 1 on 1 ≅10 mins | Friday Night Arms10 Minute Trainer 1 on 1 ≅10 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Upper Body10 Minute Trainer 1 on 1 ≅10 mins | Lower Body10 Minute Trainer 1 on 1 ≅10 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest & Back10 Minute Trainer 1 on 1 ≅10 mins | Friday Night Arms10 Minute Trainer 1 on 1 ≅10 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Upper Body10 Minute Trainer 1 on 1 ≅10 mins | Lower Body10 Minute Trainer 1 on 1 ≅10 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Plyo Intervals10 Minute Trainer 1 on 1 ≅10 mins |
| Week 6 | Chest & Back10 Minute Trainer 1 on 1 ≅10 mins | Friday Night Arms10 Minute Trainer 1 on 1 ≅10 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Upper Body10 Minute Trainer 1 on 1 ≅10 mins | Lower Body10 Minute Trainer 1 on 1 ≅10 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins |
| Week 7 | Chest & Back10 Minute Trainer 1 on 1 ≅10 mins | Lower Body10 Minute Trainer 1 on 1 ≅10 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Upper Body10 Minute Trainer 1 on 1 ≅10 mins | Friday Night Arms10 Minute Trainer 1 on 1 ≅10 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Plyo Intervals10 Minute Trainer 1 on 1 ≅10 mins |
| Week 8 | Chest & Back10 Minute Trainer 1 on 1 ≅10 mins | Lower Body10 Minute Trainer 1 on 1 ≅10 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Upper Body10 Minute Trainer 1 on 1 ≅10 mins | Friday Night Arms10 Minute Trainer 1 on 1 ≅10 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.