January program
6 weeks to start the year
8 years ago by Katebott_ at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Level 3Ripped In 30 ≅31 mins | DrenchPiYo ≅45 mins | Level 330 Day Shred ≅20 mins | Level 2Ripped In 30 ≅34 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 2 | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Level 330 Day Shred ≅20 mins | Level 2Ripped In 30 ≅34 mins | SculptPiYo ≅30 mins | Day Off | Day Off |
| Week 3 | Level 3Ripped In 30 ≅31 mins | DrenchPiYo ≅45 mins | Plyo Fix21 Day Fix ≅30 mins | Level 330 Day Shred ≅20 mins | SculptPiYo ≅30 mins | Day Off | Day Off |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins | Level 330 Day Shred ≅20 mins | Plyo Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Level 330 Day Shred ≅20 mins | DrenchPiYo ≅45 mins | Plyo Fix21 Day Fix ≅30 mins | Level 3Ripped In 30 ≅31 mins | Level 2Ripped In 30 ≅34 mins | Day Off | Day Off |
| Week 6 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Level 4Ripped In 30 ≅33 mins | Level 1Ripped In 30 ≅35 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Level 4Ripped In 30 ≅33 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.