January Mashup
Get ready for transform 20
8 years ago by Jgoodwin at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Cardio AbsInsanity ≅24 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Pure ContactInsanity Asylum 2 ≅22 mins | Max RecoveryInsanity ≅47 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 2 | Total Body Core – Phase 280 Day Obsession ≅60 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata PowerInsanity Max 30 ≅30 mins | Pure CardioInsanity ≅42 mins Ab Attack:10Insanity Max 30 ≅10 mins | Pure ContactInsanity Asylum 2 ≅22 mins | ReliefInsanity Asylum ≅24 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 3 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Pure CardioInsanity ≅42 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata PowerInsanity Max 30 ≅30 mins | Pure CardioInsanity ≅42 mins Ab Attack:10Insanity Max 30 ≅10 mins | OvertimeInsanity Asylum ≅10 mins | Cardio RecoveryInsanity ≅33 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 4 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | OvertimeInsanity Asylum ≅10 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Cardio AbsInsanity ≅24 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio RecoveryInsanity ≅33 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | OvertimeInsanity Asylum ≅10 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Ab Attack:10Insanity Max 30 ≅10 mins | Pure ContactInsanity Asylum 2 ≅22 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Max RecoveryInsanity ≅47 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 6 | Speed & AgilityInsanity Asylum ≅45 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Speed & AgilityInsanity Asylum ≅45 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Core Cardio & BalanceInsanity ≅44 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Day Off |
| Week 7 | GamedayInsanity Asylum ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Core Cardio & BalanceInsanity ≅44 mins | Speed & AgilityInsanity Asylum ≅45 mins Ab ShredderInsanity Asylum 2 ≅20 mins | GamedayInsanity Asylum ≅60 mins | Speed & AgilityInsanity Asylum ≅45 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off |
| Week 8 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Core Cardio & BalanceInsanity ≅44 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | GamedayInsanity Asylum ≅60 mins | Max Cardio ConditioningInsanity ≅56 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.