4 Weeks to Lean
COVID- cardio at home
6 years ago by heather-richards77gmail-com at http://workoutscheduler.net
COVID- cardio at home
6 years ago by heather-richards77gmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 30Turbo Fire ≅30 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata PowerInsanity Max 30 ≅30 mins | FIRE 30Turbo Fire ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off |
| Week 2 | FIRE 45Turbo Fire ≅45 mins Hardcore on the floorPiYo ≅35 mins | Sculpt 30Turbo Fire ≅30 mins | DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins | Tone 30Turbo Fire ≅30 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Day Off |
| Week 3 | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Day Off |
| Week 4 | FIRE 40Turbo Fire ≅40 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | FIRE 30Turbo Fire ≅30 mins Hardcore on the floorPiYo ≅35 mins | HIIT 25Turbo Fire ≅25 mins | FIRE 40Turbo Fire ≅40 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.