Pump and 21 Day Fix Ultimate
Pump and 21 Day Fix Ultimate/ 8 week-6 day
8 years ago by pmadeira at http://workoutscheduler.net
Pump and 21 Day Fix Ultimate/ 8 week-6 day
8 years ago by pmadeira at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pump and ShredLes Mills Pump ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins | Pump ChallengeLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | Day Off | FlowLes Mills Pump ≅20 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins |
| Week 2 | Pump ChallengeLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins | Pump ChallengeLes Mills Pump ≅20 mins | Day Off | FlowLes Mills Pump ≅20 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins |
| Week 3 | FlowLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins | FlowLes Mills Pump ≅20 mins | Day Off | Pump ChallengeLes Mills Pump ≅20 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins |
| Week 4 | FlowLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins | FlowLes Mills Pump ≅20 mins | Day Off | Pump ChallengeLes Mills Pump ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | WalkLes Mills Pump ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pump and ShredLes Mills Pump ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins | FlowLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | Day Off | Pump ChallengeLes Mills Pump ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins |
| Week 6 | WalkLes Mills Pump ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins | WalkLes Mills Pump ≅45 mins | Pump and ShredLes Mills Pump ≅45 mins | Day Off | WalkLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins |
| Week 7 | Pump ChallengeLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | FlowLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins | Day Off | Pump and ShredLes Mills Pump ≅45 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | WalkLes Mills Pump ≅45 mins |
| Week 8 | Pump ChallengeLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins | FlowLes Mills Pump ≅20 mins | Day Off | Pump ChallengeLes Mills Pump ≅20 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | WalkLes Mills Pump ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.