2019 Workout!
This is a mixture of Body Beast, P90X, P90X3, 22 Minutes Hard Corps, and Hammer & Chisel workouts.
8 years ago by coffeeramblings at http://workoutscheduler.net
This is a mixture of Body Beast, P90X, P90X3, 22 Minutes Hard Corps, and Hammer & Chisel workouts.
8 years ago by coffeeramblings at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build LegsBody Beast ≅38 mins | The ChallengeP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins | X StretchP90X ≅58 mins | Day Off |
| Week 2 | Build LegsBody Beast ≅38 mins | The ChallengeP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Back & BicepsP90X ≅52 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 3 | Eccentric LowerP90X3 ≅30 mins | Build Back & BisBody Beast ≅50 mins | Build LegsBody Beast ≅38 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | X StretchP90X ≅58 mins | Day Off |
| Week 4 | Build LegsBody Beast ≅38 mins | Chest & BackP90X ≅53 mins | Legs & BackP90X ≅59 mins | Build ShouldersBody Beast ≅38 mins | Resistance 322 Minute Hard Corps ≅22 mins | X StretchP90X ≅58 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Eccentric LowerP90X3 ≅30 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Legs & BackP90X ≅59 mins | Build Chest & TrisBody Beast ≅49 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | X StretchP90X ≅58 mins | Day Off |
| Week 6 | IsometrixP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | DynamixP90X3 ≅30 mins | CVXP90X3 ≅30 mins | X StretchP90X ≅58 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 7 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Eccentric LowerP90X3 ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 8 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Eccentric LowerP90X3 ≅30 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Legs & BackP90X ≅59 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 10 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 11 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Eccentric LowerP90X3 ≅30 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 12 | IsometrixP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | DynamixP90X3 ≅30 mins | PlyometricsP90X ≅59 mins | X StretchP90X ≅58 mins | Total BodyBody Beast ≅39 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.