Prepping For Transform:20
Let’s get ready for Shaun T’s newest program, Transform:20
Program Start Date: January 14
8 years ago by jbonhard at http://workoutscheduler.net
Let’s get ready for Shaun T’s newest program, Transform:20
Program Start Date: January 14
8 years ago by jbonhard at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Insane WeightsShaun Week ≅33 mins | Sweat FestInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Pure CardioShaun Week ≅27 mins | Insane WeightsShaun Week ≅33 mins | Dig DeepShaun Week ≅40 mins | Day Off |
| Week 2 | Tabata PowerInsanity Max 30 ≅30 mins | Speed 4.0Shaun Week ≅32 mins | Insane BasicsShaun Week ≅33 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Speed 4.0Shaun Week ≅32 mins | Day Off |
| Week 3 | Insane WeightsShaun Week ≅33 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Dig DeepShaun Week ≅40 mins | Pure CardioShaun Week ≅27 mins | Insane WeightsShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins | Day Off |
| Week 4 | RipsanityShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins | Insane BasicsShaun Week ≅33 mins | Sweat FestInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.