PHP kickbutt workout
Piyo, Hammer and Chisel, P90x3
8 years ago by painterdj12 at http://workoutscheduler.net
Piyo, Hammer and Chisel, P90x3
8 years ago by painterdj12 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hammer PowerHammer and Chisel ≅40 mins | MMXP90X3 ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | DrenchPiYo ≅45 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off | Day Off |
| Week 2 | PilatesP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Day Off |
| Week 3 | X3 YogaP90X3 ≅30 mins | DrenchPiYo ≅45 mins | Chisel AgilityHammer and Chisel ≅39 mins | CVXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Day Off | Day Off |
| Week 4 | Max Hammer StrengthHammer and Chisel ≅37 mins | MMXP90X3 ≅30 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | The WarriorP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Iso Speed HammerHammer and Chisel ≅24 mins | Chisel CardioHammer and Chisel ≅39 mins | DeceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Day Off | Day Off |
| Week 6 | DynamixP90X3 ≅30 mins | MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off | Day Off |
| Week 7 | Total Body HammerHammer and Chisel ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins | TriometricsP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Day Off |
| Week 8 | Hammer PlyometricsHammer and Chisel ≅27 mins | MMXP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | The WarriorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | DrenchPiYo ≅45 mins | Chisel AgilityHammer and Chisel ≅39 mins | Day Off | Day Off |
| Week 10 | Power ChiselHammer and Chisel Deluxe ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins | X3 YogaP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.