June/ July
Country Heat, Cize, Turbo Jam Exercise.
7 years ago by Angelgirl3 at http://workoutscheduler.net
Country Heat, Cize, Turbo Jam Exercise.
7 years ago by Angelgirl3 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Giddy UpCountry Heat ≅29 mins | You Got ThisCize ≅43 mins Ab JamTurbo Jam ≅20 mins | Country SwingCountry Heat ≅33 mins | In The PocketCize ≅37 mins 8 Count AbsCize ≅8 mins | Down & DirtyCountry Heat ≅27 mins | Day Off | Day Off |
| Week 2 | Country SwingCountry Heat ≅33 mins | Dance ConditioningCountry Heat ≅25 mins 8 Count AbsCize ≅8 mins | Bring the HeatCountry Heat ≅28 mins | You Got ThisCize ≅43 mins Ab JamTurbo Jam ≅20 mins | Go For ItCize ≅40 mins | Day Off | Day Off |
| Week 3 | Down & DirtyCountry Heat ≅27 mins | Crazy 8sCize ≅30 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins | Turbo SculptTurbo Jam ≅40 mins 8 Count AbsCize ≅8 mins | Cardio PartyTurbo Jam ≅45 mins | Day Off | Day Off |
| Week 4 | Bring the HeatCountry Heat ≅28 mins | Full OutCize ≅34 mins Ab JamTurbo Jam ≅20 mins | Cardio PartyTurbo Jam ≅45 mins | Full OutCize ≅34 mins Ab JamTurbo Jam ≅20 mins | Down & DirtyCountry Heat ≅27 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Go For ItCize ≅40 mins | Crazy 8sCize ≅30 mins 8 Count AbsCize ≅8 mins | Down & DirtyCountry Heat ≅27 mins | 20 Minute WorkoutTurbo Jam ≅20 mins 8 Count AbsCize ≅8 mins | Cardio PartyTurbo Jam ≅45 mins | Day Off | Day Off |
| Week 6 | Down & DirtyCountry Heat ≅27 mins | Full OutCize ≅34 mins 8 Count AbsCize ≅8 mins | Down & DirtyCountry Heat ≅27 mins | Full OutCize ≅34 mins 8 Count AbsCize ≅8 mins | Giddy UpCountry Heat ≅29 mins | Day Off | Day Off |
| Week 7 | Cardio PartyTurbo Jam ≅45 mins | Turbo SculptTurbo Jam ≅40 mins Ab JamTurbo Jam ≅20 mins | Cardio PartyTurbo Jam ≅45 mins | Turbo SculptTurbo Jam ≅40 mins 8 Count AbsCize ≅8 mins | Trail RideCountry Heat ≅26 mins | Day Off | Day Off |
| Week 8 | Down & DirtyCountry Heat ≅27 mins | Hold Your OwnCize ≅14 mins Ab JamTurbo Jam ≅20 mins | Down & DirtyCountry Heat ≅27 mins | Crazy 8sCize ≅30 mins 8 Count AbsCize ≅8 mins | Down & DirtyCountry Heat ≅27 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.