April/May
Workout Chalene, Shaun T., Country Heat
7 years ago by Angelgirl3 at http://workoutscheduler.net
Workout Chalene, Shaun T., Country Heat
7 years ago by Angelgirl3 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Rock It OutRockin Body ≅45 mins | Disco GrooveRockin Body ≅35 mins Hard-Core AbsRockin Body ≅10 mins | Rock It OutRockin Body ≅45 mins | You Got ThisCize ≅43 mins Hard-Core AbsRockin Body ≅10 mins | Rock It OutRockin Body ≅45 mins | Day Off | Day Off |
| Week 2 | Party ExpressRockin Body ≅25 mins | Turbo SculptTurbo Jam ≅40 mins Hard-Core AbsRockin Body ≅10 mins | Rock It OutRockin Body ≅45 mins | Full OutCize ≅34 mins Hard-Core AbsRockin Body ≅10 mins | Rock It OutRockin Body ≅45 mins | Day Off | Day Off |
| Week 3 | Country SwingCountry Heat ≅33 mins | Full OutCize ≅34 mins Hard-Core AbsRockin Body ≅10 mins | Rock It OutRockin Body ≅45 mins | Total Body BurnHip Hop Abs ≅40 mins Hard-Core AbsRockin Body ≅10 mins | Rock It OutRockin Body ≅45 mins | Day Off | Day Off |
| Week 4 | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Hard-Core AbsRockin Body ≅10 mins | Rock It OutRockin Body ≅45 mins | You Got ThisCize ≅43 mins Hard-Core AbsRockin Body ≅10 mins | Rock It OutRockin Body ≅45 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | Full OutCize ≅34 mins Hard-Core AbsRockin Body ≅10 mins | Rock It OutRockin Body ≅45 mins | Turbo SculptTurbo Jam ≅40 mins Hard-Core AbsRockin Body ≅10 mins | Rock It OutRockin Body ≅45 mins | Day Off | Day Off |
| Week 6 | Last Minute BunsHip Hop Abs ≅5 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Ab JamTurbo Jam ≅20 mins | Bring the HeatCountry Heat ≅28 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Hard-Core AbsRockin Body ≅10 mins | Country SwingCountry Heat ≅33 mins | Day Off | Day Off |
| Week 7 | Bring the HeatCountry Heat ≅28 mins | Disco GrooveRockin Body ≅35 mins Ab SculptHip Hop Abs ≅25 mins | Bring the HeatCountry Heat ≅28 mins | 20 Minute WorkoutTurbo Jam ≅20 mins 8 Count AbsCize ≅8 mins | Country SwingCountry Heat ≅33 mins | Day Off | Day Off |
| Week 8 | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | Disco GrooveRockin Body ≅35 mins Ab SculptHip Hop Abs ≅25 mins | Trail RideCountry Heat ≅26 mins | Disco GrooveRockin Body ≅35 mins 8 Count AbsCize ≅8 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.