22 Min HC – P90X3
6 week intermediate toning, 4 days per week
8 years ago by kristivav at http://workoutscheduler.net
6 week intermediate toning, 4 days per week
8 years ago by kristivav at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | TriometricsP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins | Day Off | Agility XP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off |
| Week 2 | PilatesP90X3 ≅30 mins | Day Off | MMXP90X3 ≅30 mins | Day Off | TriometricsP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off |
| Week 3 | DeceleratorP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins | Day Off | Agility XP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off |
| Week 4 | DeceleratorP90X3 ≅30 mins | Day Off | MMXP90X3 ≅30 mins | Day Off | The WarriorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | X3 YogaP90X3 ≅30 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins | Day Off | DeceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Day Off |
| Week 6 | IsometrixP90X3 ≅30 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins | Day Off | DynamixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.