P90X3/PiYo 6 weeks
Muscle Mass program under 30 minutes, 4 days a week
8 years ago by kristivav at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BunsPiYo ≅30 mins | Day Off | IncineratorP90X3 ≅30 mins | Day Off | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Day Off |
| Week 2 | BunsPiYo ≅30 mins | Day Off | Eccentric UpperP90X3 ≅30 mins | Day Off | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Day Off |
| Week 3 | BunsPiYo ≅30 mins | Day Off | IncineratorP90X3 ≅30 mins | Day Off | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Day Off |
| Week 4 | BunsPiYo ≅30 mins | Day Off | IncineratorP90X3 ≅30 mins | Day Off | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | BunsPiYo ≅30 mins | Day Off | IncineratorP90X3 ≅30 mins | Day Off | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Day Off |
| Week 6 | DynamixP90X3 ≅30 mins | Day Off | CVXP90X3 ≅30 mins | Day Off | IsometrixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.