TWF Stage 2
TWF CHALLENGE.
Getting there. A few more weeks to go! Let’s do this!
8 years ago by Karensnaps at http://workoutscheduler.net
TWF CHALLENGE.
Getting there. A few more weeks to go! Let’s do this!
8 years ago by Karensnaps at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Out 15Insanity Max 30 Deluxe ≅15 mins X2 CoreP90X2 ≅55 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Day Off |
| Week 2 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Get Into ItCize Deluxe ≅38 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off | Day Off |
| Week 3 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | PlyocideP90X2 ≅56 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Get Into ItCize Deluxe ≅38 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off | Day Off |
| Week 4 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins X2 CoreP90X2 ≅55 mins | PlyocideP90X2 ≅56 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | Get Into ItCize Deluxe ≅38 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins X2 CoreP90X2 ≅55 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Out 15Insanity Max 30 Deluxe ≅15 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off | Day Off |
| Week 6 | Speed 3.0T25 Gamma ≅29 mins X2 CoreP90X2 ≅55 mins | Rip’T UpT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off | Day Off |
| Week 7 | Speed 3.0T25 Gamma ≅29 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins The PyramidT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off | Day Off |
| Week 8 | Extreme CircuitT25 Gamma ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Rip’T UpT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.