you have mass muscle
11 months ago by hientranxxx at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Base and BackOne on One with Tony Horton Vol 3 ≅52 mins | Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Day Off | Upper Body BalanceOne on One with Tony Horton Vol 2 ≅52 mins | PAPOne on One with Tony Horton Vol 3 ≅70 mins | DynamixP90X3 ≅30 mins |
| Week 2 | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Upper Body BalanceOne on One with Tony Horton Vol 2 ≅52 mins | Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Day Off | Shoulders and Arms: MC2One on One with Tony Horton Vol 3 ≅58 mins | PAPOne on One with Tony Horton Vol 3 ≅70 mins | IsometrixP90X3 ≅30 mins |
| Week 3 | Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Diamond DeltsOne on One with Tony Horton Vol 1 ≅37 mins | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Day Off | Upper Body MassacreOne on One with Tony Horton Vol 1 ≅60 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins |
| Week 4 | Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | V-SculptOne on One with Tony Horton Vol 3 ≅56 mins | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Day Off | V SculptP90X2 Extreme ≅54 mins | PAPOne on One with Tony Horton Vol 3 ≅70 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Back & BellyOne on One with Tony Horton Vol 2 ≅30 mins | Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Day Off | Diamond DeltsOne on One with Tony Horton Vol 1 ≅37 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins |
| Week 6 | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Upper Body XOne on One with Tony Horton Vol 3 ≅61 mins | Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Day Off | Chest, Back & BallsOne on One with Tony Horton Vol 3 ≅60 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | IsometrixP90X3 ≅30 mins |
| Week 7 | Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | V SculptP90X2 Extreme ≅54 mins | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Day Off | Base and BackOne on One with Tony Horton Vol 3 ≅52 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins |
| Week 8 | IsometrixP90X3 ≅30 mins | 100/30/20One on One with Tony Horton Vol 2 ≅45 mins | DynamixP90X3 ≅30 mins | Day Off | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins | PAPOne on One with Tony Horton Vol 3 ≅70 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Upper Body XOne on One with Tony Horton Vol 3 ≅61 mins | Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Day Off | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins | Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins | 100/30/20One on One with Tony Horton Vol 2 ≅45 mins |
| Week 10 | Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Day Off | Upper Body XOne on One with Tony Horton Vol 3 ≅61 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | IsometrixP90X3 ≅30 mins |
| Week 11 | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins | Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Day Off | Upper Body BalanceOne on One with Tony Horton Vol 2 ≅52 mins | PAPOne on One with Tony Horton Vol 3 ≅70 mins | IsometrixP90X3 ≅30 mins |
| Week 12 | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Shoulders and Arms: MC2One on One with Tony Horton Vol 3 ≅58 mins | Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Day Off | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | 100/30/20One on One with Tony Horton Vol 2 ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Diamond DeltsOne on One with Tony Horton Vol 1 ≅37 mins | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Day Off | Base and BackOne on One with Tony Horton Vol 3 ≅52 mins | 100/30/20One on One with Tony Horton Vol 2 ≅45 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins |
| Week 14 | Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Base and BackOne on One with Tony Horton Vol 3 ≅52 mins | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Day Off | Upper Body XOne on One with Tony Horton Vol 3 ≅61 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | IsometrixP90X3 ≅30 mins |
| Week 15 | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Diamond DeltsOne on One with Tony Horton Vol 1 ≅37 mins | Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Day Off | V-SculptOne on One with Tony Horton Vol 3 ≅56 mins | Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins |
| Week 16 | 100/30/20One on One with Tony Horton Vol 2 ≅45 mins | PAPOne on One with Tony Horton Vol 3 ≅70 mins | Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins | Day Off | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | PAPOne on One with Tony Horton Vol 3 ≅70 mins | 100/30/20One on One with Tony Horton Vol 2 ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
