You have strong, firm, healthy
1 year ago by hientranxxx at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MAX OUT PowerInsanity Max 30 ≅30 mins Competition CoreTapout XT ≅47 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Muay ThaiTapout XT ≅40 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins | Muay ThaiTapout XT ≅40 mins MAX OUT CardioInsanity Max 30 ≅30 mins | PAPOne on One with Tony Horton Vol 3 ≅70 mins 100/30/20One on One with Tony Horton Vol 2 ≅45 mins | Muay ThaiTapout XT ≅40 mins Iso AbsOne on One with Tony Horton Vol 2 ≅31 mins | Day Off |
| Week 2 | Plyo XTTapout XT ≅52 mins PAPOne on One with Tony Horton Vol 3 ≅70 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Cross Core CombatTapout XT ≅46 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Core Ball SandwichOne on One with Tony Horton Vol 2 ≅40 mins | Day Off |
| Week 3 | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins 100/30/20One on One with Tony Horton Vol 2 ≅45 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Muay ThaiTapout XT ≅40 mins | PAPOne on One with Tony Horton Vol 3 ≅70 mins Plyo XTTapout XT ≅52 mins | Muay ThaiTapout XT ≅40 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Iso AbsOne on One with Tony Horton Vol 2 ≅31 mins | Day Off |
| Week 4 | Cross Core CombatTapout XT ≅46 mins 100/30/20One on One with Tony Horton Vol 2 ≅45 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Muay ThaiTapout XT ≅40 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Muay ThaiTapout XT ≅40 mins | Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins Plyo XTTapout XT ≅52 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins ARX2One on One with Tony Horton Vol 3 ≅46 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MAX OUT PowerInsanity Max 30 ≅30 mins Plyo XTTapout XT ≅52 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Competition CoreTapout XT ≅47 mins Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | Muay ThaiTapout XT ≅40 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Plyo XTTapout XT ≅52 mins | Cross Core CombatTapout XT ≅46 mins Core Ball SandwichOne on One with Tony Horton Vol 2 ≅40 mins | Day Off |
| Week 6 | Friday Fight: Round 2Insanity Max 30 ≅30 mins Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Muay ThaiTapout XT ≅40 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins PAPOne on One with Tony Horton Vol 3 ≅70 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Muay ThaiTapout XT ≅40 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Plyo XTTapout XT ≅52 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | Day Off |
| Week 7 | Competition CoreTapout XT ≅47 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Muay ThaiTapout XT ≅40 mins | 100/30/20One on One with Tony Horton Vol 2 ≅45 mins Plyo XTTapout XT ≅52 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins 100/30/20One on One with Tony Horton Vol 2 ≅45 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | Day Off |
| Week 8 | MAX OUT CardioInsanity Max 30 ≅30 mins Core Ball SandwichOne on One with Tony Horton Vol 2 ≅40 mins | Muay ThaiTapout XT ≅40 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins ARX2One on One with Tony Horton Vol 3 ≅46 mins | Muay ThaiTapout XT ≅40 mins 100/30/20One on One with Tony Horton Vol 2 ≅45 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Core Ball SandwichOne on One with Tony Horton Vol 2 ≅40 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MAX OUT PowerInsanity Max 30 ≅30 mins Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Plyo XTTapout XT ≅52 mins Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Muay ThaiTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins Competition CoreTapout XT ≅47 mins | Muay ThaiTapout XT ≅40 mins Iso AbsOne on One with Tony Horton Vol 2 ≅31 mins | Day Off |
| Week 10 | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins Plyo XTTapout XT ≅52 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Muay ThaiTapout XT ≅40 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins 100/30/20One on One with Tony Horton Vol 2 ≅45 mins | Muay ThaiTapout XT ≅40 mins MAX OUT CardioInsanity Max 30 ≅30 mins | 100/30/20One on One with Tony Horton Vol 2 ≅45 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Iso AbsOne on One with Tony Horton Vol 2 ≅31 mins | Day Off |
| Week 11 | MAX OUT PowerInsanity Max 30 ≅30 mins PAPOne on One with Tony Horton Vol 3 ≅70 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Competition CoreTapout XT ≅47 mins Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Core Ball SandwichOne on One with Tony Horton Vol 2 ≅40 mins | Day Off |
| Week 12 | 100/30/20One on One with Tony Horton Vol 2 ≅45 mins Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins | Muay ThaiTapout XT ≅40 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins Competition CoreTapout XT ≅47 mins | Muay ThaiTapout XT ≅40 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Plyo XTTapout XT ≅52 mins | Competition CoreTapout XT ≅47 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | PAPOne on One with Tony Horton Vol 3 ≅70 mins Cross Core CombatTapout XT ≅46 mins | Muay ThaiTapout XT ≅40 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Plyo XTTapout XT ≅52 mins Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Muay ThaiTapout XT ≅40 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Plyo XTTapout XT ≅52 mins | Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins Core Ball SandwichOne on One with Tony Horton Vol 2 ≅40 mins | Day Off |
| Week 14 | Cross Core CombatTapout XT ≅46 mins Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins | Muay ThaiTapout XT ≅40 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Cross Core CombatTapout XT ≅46 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Muay ThaiTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | 100/30/20One on One with Tony Horton Vol 2 ≅45 mins ARX2One on One with Tony Horton Vol 3 ≅46 mins | Day Off |
| Week 15 | MAX OUT PowerInsanity Max 30 ≅30 mins 100/30/20One on One with Tony Horton Vol 2 ≅45 mins | Muay ThaiTapout XT ≅40 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins Competition CoreTapout XT ≅47 mins | Muay ThaiTapout XT ≅40 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Competition CoreTapout XT ≅47 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Muay ThaiTapout XT ≅40 mins ARX2One on One with Tony Horton Vol 3 ≅46 mins | Day Off |
| Week 16 | MAX OUT CardioInsanity Max 30 ≅30 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | Muay ThaiTapout XT ≅40 mins Competition CoreTapout XT ≅47 mins | 100/30/20One on One with Tony Horton Vol 2 ≅45 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 100/30/20One on One with Tony Horton Vol 2 ≅45 mins | Plyo XTTapout XT ≅52 mins Core Ball SandwichOne on One with Tony Horton Vol 2 ≅40 mins | Muay ThaiTapout XT ≅40 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
