Prep Calendar
Increase cardio ability and overall athleticism
8 years ago by cubbydebry at http://workoutscheduler.net
Increase cardio ability and overall athleticism
8 years ago by cubbydebry at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | CVXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins PlyometricsP90X ≅59 mins | AcceleratorP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | MMXP90X3 ≅30 mins Kenpo XP90X ≅59 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | IsometrixP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins | X StretchP90X ≅58 mins |
| Week 2 | AcceleratorP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | MMXP90X3 ≅30 mins Cardio XP90X ≅43 mins | PlyometricsP90X ≅59 mins X2 Ab RipperP90X2 ≅16 mins | Cardio XP90X ≅43 mins MMXP90X3 ≅30 mins | CVXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | ReliefInsanity Asylum ≅24 mins X2 Ab RipperP90X2 ≅16 mins | X StretchP90X ≅58 mins |
| Week 3 | CVXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins MMXP90X3 ≅30 mins | Kenpo XP90X ≅59 mins X2 CoreP90X2 ≅55 mins | PlyometricsP90X ≅59 mins Cardio XP90X ≅43 mins | AcceleratorP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | ReliefInsanity Asylum ≅24 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins |
| Week 4 | AcceleratorP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Cardio XP90X ≅43 mins CVXP90X3 ≅30 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | CVXP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | Cardio XP90X ≅43 mins X2 Ab RipperP90X2 ≅16 mins | X StretchP90X ≅58 mins X2 CoreP90X2 ≅55 mins | X StretchP90X ≅58 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | CVXP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Cardio XP90X ≅43 mins Kenpo XP90X ≅59 mins | PlyometricsP90X ≅59 mins X2 Ab RipperP90X2 ≅16 mins | CVXP90X3 ≅30 mins MMXP90X3 ≅30 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | IsometrixP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | X StretchP90X ≅58 mins |
| Week 6 | GamedayInsanity Asylum ≅60 mins Ab Ripper XP90X ≅16 mins | Speed & AgilityInsanity Asylum ≅45 mins GamedayInsanity Asylum ≅60 mins | DynamixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Speed & AgilityInsanity Asylum ≅45 mins GamedayInsanity Asylum ≅60 mins | DynamixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Speed & AgilityInsanity Asylum ≅45 mins GamedayInsanity Asylum ≅60 mins | X StretchP90X ≅58 mins |
| Week 7 | Cardio XP90X ≅43 mins X2 Ab RipperP90X2 ≅16 mins | Speed & AgilityInsanity Asylum ≅45 mins GamedayInsanity Asylum ≅60 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Speed & AgilityInsanity Asylum ≅45 mins GamedayInsanity Asylum ≅60 mins | Cardio XP90X ≅43 mins X2 Ab RipperP90X2 ≅16 mins | GamedayInsanity Asylum ≅60 mins X2 CoreP90X2 ≅55 mins | X StretchP90X ≅58 mins |
| Week 8 | Speed & AgilityInsanity Asylum ≅45 mins Ab Ripper XP90X ≅16 mins | GamedayInsanity Asylum ≅60 mins Speed & AgilityInsanity Asylum ≅45 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Speed & AgilityInsanity Asylum ≅45 mins GamedayInsanity Asylum ≅60 mins | MMXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Speed & AgilityInsanity Asylum ≅45 mins X2 Ab RipperP90X2 ≅16 mins | X StretchP90X ≅58 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | GamedayInsanity Asylum ≅60 mins Ab Ripper XP90X ≅16 mins | Speed & AgilityInsanity Asylum ≅45 mins GamedayInsanity Asylum ≅60 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Speed & AgilityInsanity Asylum ≅45 mins GamedayInsanity Asylum ≅60 mins | CVXP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins | GamedayInsanity Asylum ≅60 mins X2 Ab RipperP90X2 ≅16 mins | X StretchP90X ≅58 mins |
| Week 10 | Speed & AgilityInsanity Asylum ≅45 mins Ab Ripper XP90X ≅16 mins | GamedayInsanity Asylum ≅60 mins Speed & AgilityInsanity Asylum ≅45 mins | PlyometricsP90X ≅59 mins X2 Ab RipperP90X2 ≅16 mins | Speed & AgilityInsanity Asylum ≅45 mins GamedayInsanity Asylum ≅60 mins | Cardio XP90X ≅43 mins X2 CoreP90X2 ≅55 mins | GamedayInsanity Asylum ≅60 mins X2 Ab RipperP90X2 ≅16 mins | X StretchP90X ≅58 mins |
| Week 11 | Speed & AgilityInsanity Asylum ≅45 mins Ab Ripper XP90X ≅16 mins | GamedayInsanity Asylum ≅60 mins Speed & AgilityInsanity Asylum ≅45 mins | Cardio XP90X ≅43 mins X2 Ab RipperP90X2 ≅16 mins | Speed & AgilityInsanity Asylum ≅45 mins GamedayInsanity Asylum ≅60 mins | PlyometricsP90X ≅59 mins X2 CoreP90X2 ≅55 mins | GamedayInsanity Asylum ≅60 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins |
| Week 12 | Speed & AgilityInsanity Asylum ≅45 mins X2 Ab RipperP90X2 ≅16 mins | GamedayInsanity Asylum ≅60 mins Speed & AgilityInsanity Asylum ≅45 mins | X2 Recovery & MobilityP90X2 ≅56 mins Ab Ripper XP90X ≅16 mins | Speed & AgilityInsanity Asylum ≅45 mins GamedayInsanity Asylum ≅60 mins | X StretchP90X ≅58 mins X2 CoreP90X2 ≅55 mins | Speed & AgilityInsanity Asylum ≅45 mins GamedayInsanity Asylum ≅60 mins | X StretchP90X ≅58 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.