Mandy’s
Getting fit to be a grandma
8 years ago by Mandyjerry at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix21 Day Fix ≅30 mins Slim & 6 PackSlim in 6 ≅11 mins | Start it UpSlim in 6 ≅25 mins Cardio Fix21 Day Fix ≅30 mins | Cool If Off! ExpressSlim Series Express ≅30 mins Slim & 6 PackSlim in 6 ≅11 mins | Start it UpSlim in 6 ≅25 mins Yoga Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 6 Minute AbsSlim Series Express ≅6 mins | Start it UpSlim in 6 ≅25 mins Pilates Fix21 Day Fix ≅30 mins | Slim & LimberSlim in 6 ≅14 mins |
| Week 2 | Cardio Fix21 Day Fix ≅30 mins Slim & 6 PackSlim in 6 ≅11 mins | Start it UpSlim in 6 ≅25 mins Cardio Fix21 Day Fix ≅30 mins | Slim & LimberSlim in 6 ≅14 mins Slim & 6 PackSlim in 6 ≅11 mins | Start it UpSlim in 6 ≅25 mins Pilates Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 6 Minute AbsSlim Series Express ≅6 mins | Start it UpSlim in 6 ≅25 mins Yoga Fix21 Day Fix ≅30 mins | Cool If Off! ExpressSlim Series Express ≅30 mins |
| Week 3 | Start it UpSlim in 6 ≅25 mins Slim & 6 PackSlim in 6 ≅11 mins | Cardio Fix21 Day Fix ≅30 mins Start it UpSlim in 6 ≅25 mins | Cool If Off! ExpressSlim Series Express ≅30 mins Slim & 6 PackSlim in 6 ≅11 mins | Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Start it UpSlim in 6 ≅25 mins 6 Minute AbsSlim Series Express ≅6 mins | Cardio Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Cool If Off! ExpressSlim Series Express ≅30 mins |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio CoreSlim Series Express ≅35 mins Keep it UpSlim in 6 ≅40 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Keep it UpSlim in 6 ≅40 mins Cardio CoreSlim Series Express ≅35 mins | Plyo Fix21 Day Fix ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio CoreSlim Series Express ≅35 mins Cardio SculptSlim Series Express ≅36 mins | Keep it UpSlim in 6 ≅40 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio CoreSlim Series Express ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Keep it UpSlim in 6 ≅40 mins Cardio CoreSlim Series Express ≅35 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio CoreSlim Series Express ≅35 mins Keep it UpSlim in 6 ≅40 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio CoreSlim Series Express ≅35 mins Plyo Fix21 Day Fix ≅30 mins | Cardio SculptSlim Series Express ≅36 mins |
| Week 6 | Cardio CoreSlim Series Express ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Keep it UpSlim in 6 ≅40 mins Cardio CoreSlim Series Express ≅35 mins | Cardio SculptSlim Series Express ≅36 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio CoreSlim Series Express ≅35 mins Cardio SculptSlim Series Express ≅36 mins | Plyo Fix21 Day Fix ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio CoreSlim Series Express ≅35 mins Cardio SculptSlim Series Express ≅36 mins | Slim & LimberSlim in 6 ≅14 mins |
| Week 7 | Cardio CoreSlim Series Express ≅35 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Keep it UpSlim in 6 ≅40 mins Cardio CoreSlim Series Express ≅35 mins | Plyo Fix21 Day Fix ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio CoreSlim Series Express ≅35 mins Plyo Fix21 Day Fix ≅30 mins | Cardio SculptSlim Series Express ≅36 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio CoreSlim Series Express ≅35 mins Cardio SculptSlim Series Express ≅36 mins | Cool If Off! ExpressSlim Series Express ≅30 mins |
| Week 8 | Slim & LimberSlim in 6 ≅14 mins 6 Minute AbsSlim Series Express ≅6 mins | Cardio CoreSlim Series Express ≅35 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Slim & LimberSlim in 6 ≅14 mins Slim & 6 PackSlim in 6 ≅11 mins | Dirty 30 Workout21 Day Fix ≅30 mins Start it UpSlim in 6 ≅25 mins | Slim & LimberSlim in 6 ≅14 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Cardio SculptSlim Series Express ≅36 mins | Cool If Off! ExpressSlim Series Express ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Start it UpSlim in 6 ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix21 Day Fix ≅30 mins Cardio CoreSlim Series Express ≅35 mins | Slim & LimberSlim in 6 ≅14 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Start it UpSlim in 6 ≅25 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio CoreSlim Series Express ≅35 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Cool If Off! ExpressSlim Series Express ≅30 mins |
| Week 10 | Cardio Fix21 Day Fix ≅30 mins Slim & 6 PackSlim in 6 ≅11 mins | Cardio CoreSlim Series Express ≅35 mins Cardio Fix21 Day Fix ≅30 mins | Slim & LimberSlim in 6 ≅14 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Start it UpSlim in 6 ≅25 mins Cardio SculptSlim Series Express ≅36 mins | Cardio Fix21 Day Fix ≅30 mins Slim & 6 PackSlim in 6 ≅11 mins | Start it UpSlim in 6 ≅25 mins Dirty 30 Workout21 Day Fix ≅30 mins | Cool If Off! ExpressSlim Series Express ≅30 mins |
| Week 11 | Start it UpSlim in 6 ≅25 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Start it UpSlim in 6 ≅25 mins | Slim & LimberSlim in 6 ≅14 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix21 Day Fix ≅30 mins Cardio SculptSlim Series Express ≅36 mins | Start it UpSlim in 6 ≅25 mins Slim & 6 PackSlim in 6 ≅11 mins | Cardio CoreSlim Series Express ≅35 mins Dirty 30 Workout21 Day Fix ≅30 mins | Slim & LimberSlim in 6 ≅14 mins |
| Week 12 | Cool If Off! ExpressSlim Series Express ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio CoreSlim Series Express ≅35 mins Keep it UpSlim in 6 ≅40 mins | Slim & LimberSlim in 6 ≅14 mins 6 Minute AbsSlim Series Express ≅6 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Cardio CoreSlim Series Express ≅35 mins | Cool If Off! ExpressSlim Series Express ≅30 mins 6 Minute AbsSlim Series Express ≅6 mins | Start it UpSlim in 6 ≅25 mins Pilates Fix21 Day Fix ≅30 mins | Slim & LimberSlim in 6 ≅14 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.