David’s workout
David’s workout with P90X2, P90X3, and Insanity: Max 30
7 years ago by hebrewprof at http://workoutscheduler.net
David’s workout with P90X2, P90X3, and Insanity: Max 30
7 years ago by hebrewprof at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off |
| Week 2 | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off |
| Week 3 | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off |
| Week 4 | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.