Sara and Kara Hybrid
Starting 2019 strong!
8 years ago by kaguiar at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Strength : 35The Shift Shop ≅35 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 2 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | SculptPiYo ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
| Week 3 | Cardio Core – Phase 380 Day Obsession ≅42 mins | DrenchPiYo ≅45 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Roll & Release80 Day Obsession ≅20 mins | Day Off |
| Week 4 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Speed : 45The Shift Shop ≅45 mins | Hammer PowerHammer and Chisel ≅40 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Speed : 35The Shift Shop ≅35 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Chisel BalanceHammer and Chisel ≅41 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Stretch & Release80 Day Obsession ≅15 mins | Day Off |
| Week 6 | Cardio Core – Phase 380 Day Obsession ≅42 mins | RechargeChaLean Extreme ≅21 mins | Total Body ChiselHammer and Chisel ≅36 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Stretch & Release80 Day Obsession ≅15 mins | Day Off |
| Week 7 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Total Body HammerHammer and Chisel ≅44 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Chisel BalanceHammer and Chisel ≅41 mins | Roll & Release80 Day Obsession ≅20 mins | Day Off |
| Week 8 | Stretch & Release80 Day Obsession ≅15 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Shift MobilityThe Shift Shop ≅20 mins | Speed : 45The Shift Shop ≅45 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Speed : 25The Shift Shop ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.