21DF/Chalean Extreme
4 weeks – 21 day fix and Chalean Extreme up to 40 minute workouts
7 years ago by Shelleyc at http://workoutscheduler.net
4 weeks – 21 day fix and Chalean Extreme up to 40 minute workouts
7 years ago by Shelleyc at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 2 | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 3 | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 4 | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Push Circuit 2ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.