Chalene Mix Up

ChaLean Extreme Deluxe PiYo PiYo Deluxe Turbo Fire Deluxe Turbo Jam

Chalene programs – all

8 years ago by Amyinohio777 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	SculptPiYo ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	DrenchPiYo ≅45 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Punch, Kick, & JamTurbo Jam ≅50 mins	Day Off
Week 2	Full Body BlastPiYo Deluxe ≅30 mins Hardcore on the floorPiYo ≅35 mins	DrenchPiYo ≅45 mins	SculptPiYo ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins	Day Off
Week 3	Full Body BlastPiYo Deluxe ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	DrenchPiYo ≅45 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Day Off
Week 4	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Hardcore on the floorPiYo ≅35 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Full Body BlastPiYo Deluxe ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Punch, Kick, & JamTurbo Jam ≅50 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Hardcore on the floorPiYo ≅35 mins	DrenchPiYo ≅45 mins	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Hardcore on the floorPiYo ≅35 mins	DrenchPiYo ≅45 mins	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins	Day Off
Week 6	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Day Off
Week 7	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Day Off
Week 8	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Day Off
Week 10	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Day Off
Week 11	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Day Off
Week 12	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Day Off
Week 14	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Day Off
Week 15	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Day Off
Week 16	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Punch, Kick, & JamTurbo Jam ≅50 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Chalene Mix Up

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