21Day Fix/ Country Heat
21Day Fix/ Country Heat Hybrid Calendar
8 years ago by fit.mint.randi at http://workoutscheduler.net
21Day Fix/ Country Heat Hybrid Calendar
8 years ago by fit.mint.randi at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dirty 30 Workout21 Day Fix ≅30 mins | Country SwingCountry Heat ≅33 mins | Trail RideCountry Heat ≅26 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Bring the HeatCountry Heat ≅28 mins | Dance ConditioningCountry Heat ≅25 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 2 | Total Body Cardio Fix21 Day Fix ≅30 mins | Trail RideCountry Heat ≅26 mins | Yoga Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Country SwingCountry Heat ≅33 mins |
| Week 3 | Total Body Cardio Fix21 Day Fix ≅30 mins | Down & DirtyCountry Heat ≅27 mins | Cardio Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Bring the HeatCountry Heat ≅28 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Country SwingCountry Heat ≅33 mins |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins | Trail RideCountry Heat ≅26 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Bring the HeatCountry Heat ≅28 mins | Yoga Fix21 Day Fix ≅30 mins | Trail RideCountry Heat ≅26 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo Fix21 Day Fix ≅30 mins | Bring the HeatCountry Heat ≅28 mins | Yoga Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Giddy UpCountry Heat ≅29 mins | Dance ConditioningCountry Heat ≅25 mins | Plyo Fix21 Day Fix ≅30 mins |
| Week 6 | Pilates Fix21 Day Fix ≅30 mins | Trail RideCountry Heat ≅26 mins | Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Trail RideCountry Heat ≅26 mins | Pilates Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins |
| Week 7 | Dirty 30 Workout21 Day Fix ≅30 mins | Bring the HeatCountry Heat ≅28 mins | Plyo Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Down & DirtyCountry Heat ≅27 mins | Plyo Fix21 Day Fix ≅30 mins | Giddy UpCountry Heat ≅29 mins |
| Week 8 | Dance ConditioningCountry Heat ≅25 mins | Cardio Fix21 Day Fix ≅30 mins | Down & DirtyCountry Heat ≅27 mins | Dance ConditioningCountry Heat ≅25 mins | Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Down & DirtyCountry Heat ≅27 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.