6 WEEK SCUPLT AND TONE
PIYO, 22 MINUTE HARD CORE, HAMMER AND CHISEL
8 years ago by criaelizabeth at http://workoutscheduler.net
PIYO, 22 MINUTE HARD CORE, HAMMER AND CHISEL
8 years ago by criaelizabeth at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | DrenchPiYo ≅45 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins |
| Week 2 | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio 222 Minute Hard Corps ≅22 mins | Total Body HammerHammer and Chisel ≅44 mins | Day Off | Day Off | DrenchPiYo ≅45 mins | Resistance 322 Minute Hard Corps ≅22 mins |
| Week 3 | Iso Speed HammerHammer and Chisel ≅24 mins Core 222 Minute Hard Corps ≅22 mins | Chisel CardioHammer and Chisel ≅39 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Day Off | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins |
| Week 4 | Resistance 322 Minute Hard Corps ≅22 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio 222 Minute Hard Corps ≅22 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off | Day Off | Cardio 322 Minute Hard Corps ≅22 mins | Total Body ChiselHammer and Chisel ≅36 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins | SculptPiYo ≅30 mins | Day Off | Day Off | Cardio 222 Minute Hard Corps ≅22 mins | Hammer ConditioningHammer and Chisel ≅31 mins |
| Week 6 | SculptPiYo ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Chisel AgilityHammer and Chisel ≅39 mins | Day Off | Day Off | Cardio 222 Minute Hard Corps ≅22 mins | Strength IntervalsPiYo ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.