X3 PIYO Insanity M30
Cardio lean
12 weeks
P90X3
PIYO
IM30
3 years ago by Hockeynik1004 at http://workoutscheduler.net
Cardio lean
12 weeks
P90X3
PIYO
IM30
3 years ago by Hockeynik1004 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength IntervalsPiYo ≅25 mins | DeceleratorP90X3 ≅30 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Day Off |
| Week 2 | CVXP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | The WarriorP90X3 ≅30 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Day Off |
| Week 3 | MMXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | DeceleratorP90X3 ≅30 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Day Off |
| Week 4 | IsometrixP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | DynamixP90X3 ≅30 mins | CVXP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | IsometrixP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMXP90X3 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins | Agility XP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MMXP90X3 ≅30 mins | Day Off | Day Off |
| Week 6 | AcceleratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins | Agility XP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | CVXP90X3 ≅30 mins | Day Off | Day Off |
| Week 7 | Sweat FestInsanity Max 30 ≅30 mins | The WarriorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | CVXP90X3 ≅30 mins | Agility XP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | CVXP90X3 ≅30 mins | Day Off | Day Off |
| Week 8 | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins CorePiYo ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins CorePiYo ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 10 | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins CorePiYo ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 11 | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins CorePiYo ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 12 | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins CorePiYo ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.