14 wks P90x3 22MHC Lean Int
Intermediate Cardio Lean calendar
8 years ago by Hockeynik1004 at http://workoutscheduler.net
Intermediate Cardio Lean calendar
8 years ago by Hockeynik1004 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | CVXP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | AcceleratorP90X3 ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | IsometrixP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 2 | MMXP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 3 | MMXP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | MMXP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 4 | AcceleratorP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | CVXP90X3 ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | AcceleratorP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 6 | IsometrixP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | MMXP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 7 | Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | MMXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins | DynamixP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Day Off |
| Week 8 | Cardio 122 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | CVXP90X3 ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | MMXP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | IsometrixP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 10 | AcceleratorP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | CVXP90X3 ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 11 | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | MMXP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Day Off |
| Week 12 | IsometrixP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | DynamixP90X3 ≅30 mins | MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | MMXP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | DynamixP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 14 | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | IsometrixP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.