2021 owj
P90x123bodybeastandhard labordardscorps
Needs to be modified
5 years ago by Windwheels8 at http://workoutscheduler.net
P90x123bodybeastandhard labordardscorps
Needs to be modified
5 years ago by Windwheels8 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk LegsBody Beast ≅41 mins X2 CoreP90X2 ≅55 mins | Bulk ArmsBody Beast ≅36 mins | X2 Recovery & MobilityP90X2 ≅56 mins CoreA week of hard labor ≅30 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins X2 Ab RipperP90X2 ≅16 mins | Total BodyBody Beast ≅39 mins | IsometrixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week 2 | Bulk LegsBody Beast ≅41 mins X2 Ab RipperP90X2 ≅16 mins | Bulk ShouldersBody Beast ≅35 mins | X2 Recovery & MobilityP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins Core 122 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | X StretchP90X ≅58 mins Beast AbsBody Beast ≅10 mins |
| Week 3 | Bulk LegsBody Beast ≅41 mins X2 CoreP90X2 ≅55 mins | Bulk ShouldersBody Beast ≅35 mins | IsometrixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins Ab Ripper XP90X ≅16 mins | Total BodyBody Beast ≅39 mins | IsometrixP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins |
| Week 4 | Bulk LegsBody Beast ≅41 mins Ab Ripper XP90X ≅16 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins Core 122 Minute Hard Corps ≅22 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins Core 222 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | X StretchP90X ≅58 mins X2 Ab RipperP90X2 ≅16 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk LegsBody Beast ≅41 mins Core 122 Minute Hard Corps ≅22 mins | Bulk BackBody Beast ≅29 mins | X2 Recovery & MobilityP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins Ab Ripper XP90X ≅16 mins | Total BodyBody Beast ≅39 mins | IsometrixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week 6 | Bulk LegsBody Beast ≅41 mins Core 222 Minute Hard Corps ≅22 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins X2 Ab RipperP90X2 ≅16 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins X2 Ab RipperP90X2 ≅16 mins | Total BodyBody Beast ≅39 mins | X2 Recovery & MobilityP90X2 ≅56 mins Beast AbsBody Beast ≅10 mins |
| Week 7 | Bulk LegsBody Beast ≅41 mins X2 Ab RipperP90X2 ≅16 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins Core 222 Minute Hard Corps ≅22 mins | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | X StretchP90X ≅58 mins X2 CoreP90X2 ≅55 mins |
| Week 8 | Total BodyBody Beast ≅39 mins Core 222 Minute Hard Corps ≅22 mins | Cardio XP90X ≅43 mins | DynamixP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | IsometrixP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Total BodyBody Beast ≅39 mins | IsometrixP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk LegsBody Beast ≅41 mins X2 CoreP90X2 ≅55 mins | Bulk ChestBody Beast ≅30 mins | X StretchP90X ≅58 mins X2 Ab RipperP90X2 ≅16 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins CoreA week of hard labor ≅30 mins | Total BodyBody Beast ≅39 mins | X2 Recovery & MobilityP90X2 ≅56 mins X2 Ab RipperP90X2 ≅16 mins |
| Week 10 | Bulk LegsBody Beast ≅41 mins CoreA week of hard labor ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins CoreA week of hard labor ≅30 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins X2 CoreP90X2 ≅55 mins | Total BodyBody Beast ≅39 mins | DynamixP90X3 ≅30 mins CoreA week of hard labor ≅30 mins |
| Week 11 | Bulk LegsBody Beast ≅41 mins X2 CoreP90X2 ≅55 mins | Bulk ShouldersBody Beast ≅35 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins Ab Ripper XP90X ≅16 mins | Total BodyBody Beast ≅39 mins | IsometrixP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins |
| Week 12 | Bulk LegsBody Beast ≅41 mins Core 222 Minute Hard Corps ≅22 mins | Bulk ArmsBody Beast ≅36 mins | X2 Recovery & MobilityP90X2 ≅56 mins Ab Ripper XP90X ≅16 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | DynamixP90X3 ≅30 mins CoreA week of hard labor ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.