October 123 hard x2 10 wk
P90X123 Hard Labor Hard Corps 10 weeks
8 years ago by Windwheels8 at http://workoutscheduler.net
P90X123 Hard Labor Hard Corps 10 weeks
8 years ago by Windwheels8 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio 222 Minute Hard Corps ≅22 mins Base & BackP90X2 ≅55 mins | Chest, Shoulders & TricepsP90X ≅56 mins X2 CoreP90X2 ≅55 mins | Eccentric LowerP90X3 ≅30 mins | Chest & BackP90X ≅53 mins Core 122 Minute Hard Corps ≅22 mins | The WarriorP90X3 ≅30 mins Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins | Day Off |
| Week 2 | Cardio 322 Minute Hard Corps ≅22 mins Chest, Shoulders & TricepsP90X ≅56 mins | CoreA week of hard labor ≅30 mins LegsA week of hard labor ≅44 mins | P.A.P UpperP90X2 ≅52 mins | X2 Ab RipperP90X2 ≅16 mins Eccentric LowerP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Cardio XP90X ≅43 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 3 | Base & BackP90X2 ≅55 mins X2 Ab RipperP90X2 ≅16 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | The ChallengeP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Cardio XP90X ≅43 mins P.A.P UpperP90X2 ≅52 mins | X StretchP90X ≅58 mins Base & BackP90X2 ≅55 mins | Day Off |
| Week 4 | Base & BackP90X2 ≅55 mins CoreA week of hard labor ≅30 mins | PlyometricsP90X ≅59 mins X2 Ab RipperP90X2 ≅16 mins | Eccentric UpperP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Cardio 222 Minute Hard Corps ≅22 mins | P.A.P UpperP90X2 ≅52 mins | Total SynergisticsP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | CVXP90X3 ≅30 mins The ChallengeP90X3 ≅30 mins | Ab Ripper XP90X ≅16 mins Eccentric LowerP90X3 ≅30 mins | Legs & BackP90X ≅59 mins | X2 CoreP90X2 ≅55 mins X3 YogaP90X3 ≅30 mins | CVXP90X3 ≅30 mins Chest, Shoulders & TricepsP90X ≅56 mins | X StretchP90X ≅58 mins | Day Off |
| Week 6 | Kenpo XP90X ≅59 mins Chest, Back & BalanceP90X2 ≅58 mins | CoreA week of hard labor ≅30 mins Eccentric LowerP90X3 ≅30 mins | X2 Shoulders & ArmsP90X2 ≅52 mins | X2 Ab RipperP90X2 ≅16 mins Legs & BackP90X ≅59 mins | Core SynergisticsP90X ≅57 mins PlyometricsP90X ≅59 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 7 | Cardio 222 Minute Hard Corps ≅22 mins Shoulders & ArmsA week of hard labor ≅43 mins | Eccentric LowerP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | LegsA week of hard labor ≅44 mins Chest & BackA week of hard labor ≅44 mins | Core 122 Minute Hard Corps ≅22 mins Core SynergisticsP90X ≅57 mins | IsometrixP90X3 ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins | Day Off |
| Week 8 | X StretchP90X ≅58 mins CoreA week of hard labor ≅30 mins | Kenpo XP90X ≅59 mins Core 122 Minute Hard Corps ≅22 mins | X2 Recovery & MobilityP90X2 ≅56 mins | AcceleratorP90X3 ≅30 mins CoreA week of hard labor ≅30 mins | X2 Recovery & MobilityP90X2 ≅56 mins Core 222 Minute Hard Corps ≅22 mins | PlyometricsP90X ≅59 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Base & BackP90X2 ≅55 mins Cardio 222 Minute Hard Corps ≅22 mins | Core 122 Minute Hard Corps ≅22 mins Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Resistance 122 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | PlyometricsP90X ≅59 mins X2 Shoulders & ArmsP90X2 ≅52 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 10 | Kenpo XP90X ≅59 mins Shoulders & ArmsP90X ≅60 mins | X2 CoreP90X2 ≅55 mins Legs & BackP90X ≅59 mins | X2 Recovery & MobilityP90X2 ≅56 mins Agility XP90X3 ≅30 mins | Core 122 Minute Hard Corps ≅22 mins Base & BackP90X2 ≅55 mins | Kenpo XP90X ≅59 mins X2 Shoulders & ArmsP90X2 ≅52 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.