Sculpt and tone
PiYo
T30
Chalean
Brazil
8 years ago by lisacbodineaol-com at http://workoutscheduler.net
PiYo
T30
Chalean
Brazil
8 years ago by lisacbodineaol-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat IntervalsInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Ab Attack:10Insanity Max 30 ≅10 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 2 | Burn Circuit 2ChaLean Extreme ≅38 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Tabata StrengthInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Sweat FestInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 3ChaLean Extreme ≅35 mins Hardcore on the floorPiYo ≅35 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 3 | Push Circuit 3ChaLean Extreme ≅35 mins Hardcore on the floorPiYo ≅35 mins | Sweat FestInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 2ChaLean Extreme ≅35 mins Ab Attack:10Insanity Max 30 ≅10 mins | DrenchPiYo ≅45 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 3ChaLean Extreme ≅35 mins Hardcore on the floorPiYo ≅35 mins | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 4 | Friday Fight: Round 1Insanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | SculptPiYo ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Push Circuit 3ChaLean Extreme ≅35 mins Ab Attack:10Insanity Max 30 ≅10 mins | Full Body BlastPiYo Deluxe ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Friday Fight: Round 1Insanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 6 | MAX OUT StrengthInsanity Max 30 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins CorePiYo ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 7 | MAX OUT PowerInsanity Max 30 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins CorePiYo ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 8 | MAX OUT PowerInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Friday Fight: Round 2Insanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | MAX OUT SweatInsanity Max 30 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins CorePiYo ≅30 mins | Day Off |
| Week 10 | MAX OUT PowerInsanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 11 | MAX OUT PowerInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | MAX OUT CardioInsanity Max 30 ≅30 mins CorePiYo ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 12 | Friday Fight: Round 2Insanity Max 30 ≅30 mins CorePiYo ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.