HOLLY’S WORKOUT SCHEDULE
1 MONTH REBOOT TO GAIN CARDIO STRENGTH AND TONE
8 years ago by hollyhanoyan at http://workoutscheduler.net
1 MONTH REBOOT TO GAIN CARDIO STRENGTH AND TONE
8 years ago by hollyhanoyan at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body ChiselHammer and Chisel ≅36 mins Beast AbsBody Beast ≅10 mins | Chisel CardioHammer and Chisel ≅39 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Chisel BalanceHammer and Chisel ≅41 mins | Chisel CardioHammer and Chisel ≅39 mins | Rip’T Circuit BetaT25 Beta ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | X StretchP90X ≅58 mins |
| Week 2 | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Lucky 7Body Beast ≅24 mins | PlyometricsP90X ≅59 mins | Chisel AgilityHammer and Chisel ≅39 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins |
| Week 3 | Rip’T Circuit BetaT25 Beta ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Dynamic Core BetaT25 Beta ≅30 mins | X StretchP90X ≅58 mins Beast AbsBody Beast ≅10 mins | Chisel EnduranceHammer and Chisel ≅37 mins | PlyometricsP90X ≅59 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | X StretchP90X ≅58 mins |
| Week 4 | Iso Speed HammerHammer and Chisel ≅24 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | X StretchP90X ≅58 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Core Cardio BetaT25 Beta ≅29 mins | Lucky 7Body Beast ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | X StretchP90X ≅58 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.